Tag: High Fructose Corn Syrup

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The End of Food

posted by: Lisa Eirene

May 1, 2012

I recently read a book that was equal parts informative, interesting, terrifying and disgusting. The book I’m talking about is Paul Roberts’ “The End of Food.” This book is not for the faint of heart and it will definitely make you rethink a lot of...

calories Dinner Easy meals Elliptical fitness food Goddess dressing gym High Fructose Corn Syrup hunger limiting calories Losing weight meat portion sizes portions protein running steak swimming treadmill weight loss weight training weights

A Retro Workout

posted by: Lisa Eirene

April 28, 2011

When I first decided it was time to lose 100 pounds, I started with swimming. The only exercise I did for probably the first 4 months was swimming. Then I started using the elliptical at the small gym I went to. I proceeded to spend...