Tag: North Portland

Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1

bike ride body aches calories cardio Cycling Cycling Dessert Dessert Dinner Easy meals fitness food Hills hunger I-205 Bike Path IT Band Michael muscle tightness Non-Scale Victories portion sizes Portland road bike snacks sore muscles starving staying motivated Summer training waterfront Weekend Update workout fuel

An Uncertain 40 Miles