snowed in

What I’m Doing Lately

My workout schedule has been a little wonky this week! Last Saturday they were predicting a little bit of snow so I got to the gym early and thankfully got in my workout. I stopped at the grocery store for essentials (chips and beer and baby food) on the way home and it was a MADHOUSE. I’ve never been to the grocery store when it was that nuts. I got home just as the snow was starting to get heavy and spent the rest of the day playing with Logan, watching Netflix, Michael did some painting…it was good.

Sunday I got up to not much snow, the rain overnight had melted it, but instead everything was a sheet of ice! I tried to go to the pool but decided it was a bad idea and turned around and went home. Instead, I worked out on the bike trainer in the living room. I did 35 minutes and burned 290 calories.

The weather improved and melted off. Fast forward to Tuesday. They were predicting more snow. I got to the gym after work (a little later than I planned) and ran 2.15 miles on the treadmill, watching the freezing rain/hail start to fall. I decided to cut my workout short and head home early because I had my car and not the Subaru and my car is NOT snow/ice capable.

I was bummed my workout was cut short. I had planned on running 2.5 miles and then doing some weight machines, but it was a smart move to just go home.

Dinner:

Chicken thigh, sauteed kale with bacon, cottage cheese and a beer! Dinner was around 700 calories. It was snowing a little bit. Michael and I watched an episode of Narcos and it snowed probably about an inch or so. We went to bed, pretty sure we weren’t going to be going to work on Wednesday…

….and woke up Wednesday to this:

SNOW DAY!

Kind of hard to tell but we have a TON of broken tree limbs. We’re going to have a lot of damage to fix once this is gone.

I know people reading this in the midwest are laughing at us, but this is a lot of snow for Oregonians! (And all over Oregon, there’s tons of snow accumulation!)

At like 4am we woke up to a big crashing noise. Michael was up in the kitchen making a bottle for Logan and I thought he dropped something in the kitchen, it was that loud! But it turns out it was the above giant tree in our yard and the sound was huge branches cracking and breaking. Scary!

8 years ago when Michael and I were first dating, I got snowed in at his house. I went to his house for dinner one Friday night after swimming and woke up Saturday morning to several feet of snow and it kept snowing–and we ended up being snowed in together for about 5 days!!! It was a true test of our new relationship. LOL Obviously, we lived through it!

So Wednesday we woke up to about 6 inches of snow and it was still falling. I fixed myself breakfast:

Scrambled eggs topped with cheese and hot sauce, toasted English muffin with cream cheese and avocado. Hot coffee and EmergenC. Logan had his breakfast:

And once he went down for a nap I got in my home workout.

Snowed In Workout:

Warm-up

Inchworms – 8

Pushups – 10×2

Squats – 10×3

KB swings with 20lbs – 12×4

Mountainclimbers – 30×4

Side Lunges – 10×2 each

Toe touches with ball – 15×4

Glute bridges – 15×4

Knee Raises – 10×2

Overhead triceps – 10×3

Biceps curls – 10×3

Cobra stretches – 10×3

V-Ups – 15×4

Biceps curls with strap – 10×4

Stretches – yoga and PT stretches

Foam Roller

End Result: 311 calories burned! I’ll take it!

I did some stuff around the house and then had soup and crackers for lunch. Spent the rest of the day kind of tinkering around the house. I think we were all feeling a little stir-crazy! I made Michael sit down with me and watch some of Twin Peaks. Can you believe he’s never seen it?!

Dinner was steak, sauteed peppers and a glass of this lovely wine:

Thursday I got up and weighed myself…to discover I’ve lost 2 pounds! It was quite the surprise. I was noticing that certain clothes lately have felt a little loose, which is why I got on the scale. I’ve started the weaning process and that’s the only thing I can think that might have helped me lose some pounds because I’ve been doing all the same things I’ve been doing for months…

We had breakfast and then I took Bella for a walk in the snow!

It was sunny and cool but not too cold to trek through the snow. Bella was LOVING it! And so was I, honestly, after being trapped in the house for a few days.

The snow was so beautiful! I walked around the neighborhood with B. I stuck with the snow because it was easier to walk in than the frozen car tracks. It was quiet and relaxing.

I am happy with my calorie burn for a trek through the snowy neighborhood:

Thursday workout done! The rest of the day is going to include some soup, tea and maybe a nap!

 

Snowed In and Some Winter Soup

Snow Day!!!

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On Wednesday we left work early because daycare was closing early–which turned out to be a blessing in disguise. We picked up the baby and got home in no time at all and I was able to work from home for a few hours. Unfortunately, a lot of people I know, and some coworkers, didn’t get as lucky. Lots of people’s commutes were 2-4 hours!! Lots of cars got stuck, crashed, people abandoned their cars and walked, some people took cabs and got gouged for outrages rates, a school bus with kids inside slid down an icy hill and crashed (everyone was ok). It was chaos! For only a few inches!

To be fair, it doesn’t snow often in Portland–usually we get hit with ice and that’s worse. But not many of us local PNW-ers are experienced driving in snow AND it’s so hilly that roads get icy and treacherous, and so the city pretty much shuts down.

Thursday work was closed and so I did a little bit of work on my laptop (when I had some, which wasn’t much) but basically I had a snow day too! YAY!

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Logan let us sleep in a bit, which was a nice bonus, and Michael made breakfast burritos. Then I worked out in my living room.

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Snowed In Workout

Warm-up with resistance bands

Push-ups: 2 sets of 10

Bicep curls with resistance band: 3 sets of 10

Chest press with 2 15 pound dumbbells: 3 sets of 10

Overhead Triceps with 2 15 pound dumbbells: 3 sets of 10

Mountain Climbers: 4 sets of 20

Kettlebell Swing with 20 pound KB: 4 sets of 10

Squats: 3 sets of 10

Plank Jacks: 4 sets of 15

Abs:

V-ups: 3 sets of 15

Toe touches with 8lb ball: 3 sets of 20

Bird Dogs: 3 sets of 10 each side

Cobra: 4 sets of 10

Glute Bridge: 4 sets of 12

Plank: 30 second hold twice

Finished up with PT exercises for back and stretching.

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Logan’s playmate works great as a workout matt, too! đŸ˜‰

I’m super happy with my home workout! Even though I was snowed in and couldn’t get to the gym–I was able to get some fitness in. I immediately felt better after working out. And trust me, it’s been a rough month and a half of being sick and my fitness being super spotty. So it was an extra bonus to work out consistently this week (despite the weather!).

Later, Michael braved the weather and picked up some groceries. He got some tomato bisque and made us grilled cheese sandwiches to go with it.

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It really hit the spot!

The rest of the afternoon I did some work, took a nap (I wasn’t feeling great still) and Logan took a nap and then I made us dinner.

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I was a vegetarian for about 10 years a long time ago. I’ve talked about it before, and how I was a terrible vegetarian. And while I’m no longer a vegetarian, I do tend to lean more towards vegetarian meals when I have to cook for myself. Thankfully I’m a little better at it these days and don’t just eat crap AND there are much better options out there for vegetarians than when I was one.

I really love Angela’s recipes at Oh She Glows. Not only is her website gorgeous, the recipes I’ve tried have been really good–even if they ARE vegan/vegetarian.

I’ve had this particular recipe for a few months now and finally made it. The snowy, cold weather just seemed fitting for a hearty soup.

Glowing Spiced Lentil Soup

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 7 cups

Calories per serving: 282 calories

Note from author: I tried a version using light canned coconut milk and one using full-fat canned coconut milk, and I greatly prefer the full-fat coconut milk version (shocker, I know). I recommend following suit, but if all you have on hand is light canned coconut milk that’ll work in a pinch—it just won't be as rich and creamy.

From: http://ohsheglows.com/2016/04/03/glowing-spiced-lentil-soup/

Ingredients

  • 1 1/2 tablespoons extra-virgin olive oil
  • 2 cups (280 grams) diced onion (1 medium/large)
  • 2 large garlic cloves, minced
  • 2 teaspoons ground turmeric
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 (15-ounce/398 mL) can diced tomatoes, with juices
  • 1 (15-ounce/398 mL) can full-fat coconut milk*
  • 3/4 cup (140 grams) uncooked red lentils, rinsed and drained
  • 3 1/2 cups (875 mL) low-sodium vegetable broth
  • 1/2 teaspoon fine sea salt, or to taste
  • Freshly ground black pepper, to taste
  • Red pepper flakes or cayenne pepper, to taste (for a kick of heat!)
  • 1 (5-ounce/140-gram) package baby spinach
  • 2 teaspoons fresh lime juice, or more to taste

Instructions

  1. In a large pot, add the oil, onion, and garlic. Add a pinch of salt, stir, and sauté over medium heat for 4 to 5 minutes until the onion softens.
  2. Stir in the turmeric, cumin, cinnamon, and cardamom until combined. Continue cooking for about 1 minute, until fragrant.
  3. Add the diced tomatoes (with juices), entire can of coconut milk, red lentils, broth, salt, and plenty of pepper. Add red pepper flakes or cayenne, if desired, to taste. Stir to combine. Increase heat to high and bring to a low boil.
  4. Once it boils, reduce the heat to medium-high, and simmer, uncovered, for about 18 to 22 minutes, until the lentils are fluffy and tender.
  5. Turn off the heat and stir in the spinach until wilted. Add the lime juice to taste. Taste and add more salt and pepper, if desired. Ladle into bowls and serve with toasted bread and lime wedges.
http://www.110pounds.com/?p=51207

The recipe was REALLY easy. Like seriously. You can easily make this on a work night when you don’t have a lot of time. I prepped stuff (chopped onion, garlic, got all the ingredients out) and that took about 10 minutes and then I played with Logan and when it was time to really start cooking Michael took the baby and got him ready for bed.

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I used chicken broth instead of vegetable broth because neither of us are vegetarian and I kinda wanted a little more flavor in it. Other than that, I followed the recipe completely. She said you could add chard, kale or spinach. I used kale and baby spinach.

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I opened a bottle of wine and toasted some asiago bread, topping it with the garlic Irish butter.

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It was so good! It was the perfect dinner for a snowed-in day.

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It was hearty and filling and completely satisfying. I really enjoyed the dinner. (Even though I was congested from yet another cold.) Michael said it would be better with some sausage in it–maybe so. Like I said above, I am usually cool with vegetarian meals. So I don’t necessarily feel like the dish was lacking because it didn’t have meat. But you can easily add something to this and I think it would still work.

I think our dinners were about a serving and a half. I have about 3 or 4 servings of leftovers and I think it will taste even better after sitting overnight.

After dinner we watched a few episodes of WestWorld. đŸ™‚