Tag: taking a break

bike competition body aches Cycling Cycling fitness Injuries IT Band relationship with exercise relationship with food running Running injury starting over staying motivated swimming weights

So…About that Runner’s Knee…

body changes calories Comfort Food Crosstraining Cycling Dinner Dinner out fitness fitness classes food Food update gym Gym-free Injuries limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Recovery relationship with exercise relationship with food rest days running salads Spin class starting over staying motivated sugar Sugar Detox treadmill weigh in weight weight gain weight loss weight training weights wine Winter

Mental and Physical Break Part 2