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Mental and Physical Break Part 2

Mental and Physical Break Part 2

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Leah @ L4L

    It seems like after each of my half marathons, I’ve needed a mental and physical break that lasts nearly a week. It is hard to get back into it but I try to do things other than running like weights, fitness classes, etc to get back into exercise. Usually after 2-3 weeks, I’m itching to run again which is where I’m at right now but the weather has been so junky!

    1. Lisa Eirene

      Especially after spending so much physical and mental energy training for the half marathon! I bet you definitely needed the break.

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