calories Cravings Dinner empty calories fiber fitness food food habits food mistakes Food update fruit healthy snacks How to Lose Weight hunger hunger cues limiting calories Losing weight Lunch lunch Meal Planning Mindful eating portion sizes portions relationship with exercise relationship with food skinny snacking snacks veggies weight weight gain weight loss Why Wednesday workout fuel
Why Wednesday – Why I’m Not Losing
When I first lost 100 pounds the lowest my weight ever got to was 143. Unfortunately I didn’t stay there long. I think I weighed 143 for about one month and hovered between 144-146 for four months. Then I started taking Celexa and gained 15...