Category: Cycling

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Float Like a Butterfly, Sting Like a Bee

posted by: Lisa Eirene

September 12, 2011

Saturday morning I got up at an earlier time than normal because I had to get in a workout before 1) it got too hot and 2) before we packed up the car and left for the weekend. We were going camping with some friends...

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21 Days to a New Life

posted by: Lisa Eirene

“The phrase “It takes 21 days to change a habit”, is true – because 21 days of reinforcing new wiring in our brains “locks in” the changes. Try sticking to your new program for 21 days straight, and you will improve your chances of success.”...