chiropractor

Accountability Buddy

Guess what? I’m done nursing!

In December I talked to the lactation consultant about the issues I was having with breastfeeding–Logan didn’t seem interested anymore, he was easily distracted and would squirm and fidget and only nurse for a few minutes. As a result my supply was tanking. I did a last-ditch effort with some Mother’s Milk Tea and lactation cookies and didn’t see much of a difference. The consultant said it sounded like Logan was losing interest and if we wanted to wean soon, it was ok.

My goal was to breastfeed for 9 months. We ended up making it 10.5 months and I was ready to be done. While I loved breastfeeding and I knew I’d miss that part of it, I hated pumping at work, I hated being tied to the pump and a schedule and…all of the other stuff. The weaning process was actually pretty easy and I did it in such a slow way it was never that uncomfortable. I was so glad to be done pumping, too!!

So now that we’re done breastfeeding that means I have my body back! And I can start focusing on losing the baby weight!

Even though I’ve been counting my calories and exercising consistently for the last 11 months, I wasn’t really losing weight. I was talking to my friend Debby recently and she suggested that we become accountability buddies to try and lose weight together. We both wanted to lose 20 pounds. I agreed to give it a shot!

Debby does Weight Watchers and has been successful in the past. WW never really appealed to me because I’m a calorie counter and trying to re-learn something and figure out a point system didn’t appeal to me. Plus, I never felt like I needed the accountability and support with Weight Watchers meetings. I still don’t feel like I need the support, but I kind of feel like I need the motivation. I’m hoping buddying up with Debby will give me a little boost to get started.

We made a Google spreadsheet to share our weigh-ins, exercise, calories (or points) and Debby added water. (I need to figure out how to track my water because I don’t really drink it out of things that have measurements.)

Week One

We picked 2/13 as our start date. We both weighed in and logged it on the shared Google Drive Spreadsheet we created. I had recently lost almost 3 pounds (no idea how) but was bummed to see it back on the scale the morning of my official weigh-in. Oh well. I put it in the spreadsheet.

For the last 10 months or so I’ve been logging my calories in MyFitnessPal per usual and I was doing around 1700 calories as a base. If I worked out, I ate a little bit more. I did not factor in the extra calories I burned breastfeeding because I didn’t want to get comfortable having TONS of extra calories!!

So for Day One I reduced my calorie base to 1600 instead of 1700.

Day Exercise Calories for the Day
1 Rest Day 1685
2 Bike trainer, 238 calories burned 1407
3 Strength training at home, 390 calories burned 1732
4 Rest Day 1744
5 Run at lunch, 2.75 miles, burned 363 calories  1730
6 Swim, 300 calories burned 1650
7 Sick Sick

It was kind of fun seeing what my friend was doing. We gave each other encouragement, leaving comments in the spreadsheet kind of like Easter Eggs. 🙂 It wasn’t empty “good job” comments but nice encouraging words.

I was feeling REALLY awesome about running during my lunch break again! I think I can make that happen once a week, which will free up my evening to be with the family, instead of rushing to the gym. I felt very accomplished after running during lunch. It had been so long.

I was doing really well for almost 2 weeks and then….

Screeching halt on my momentum. I got sick. It happened right around my cousin’s wedding (TERRIBLE TIMING!) and so I took a few days off from working out (I still counted my calories) and the day I got back to it working out? I pulled a muscle in my back.

Like really, Universe?!

The story doesn’t stop there. THEN the next day (after a few visits to the chiropractor and massage therapist) I got sick again. This time? Strep throat. You have GOT to be kidding me. I spent three days in a fevered haze in so much pain, unable to swallow even water. It was truly awful. Thankfully the penicillin kicked in almost right away and I started to get better.

But damn, that was a bad week. I was feeling a bit sorry for myself, but still managed to stay in my calorie range (under 1700 calories a day) despite being sick and not being able to (or wanting to) work out. The only upside to being sick was the lack of appetite. For three days my diet consisted of soup, mini bagels with cream cheese and ice cream. That was it.

By Monday, I was on the mend with both my illness and back. I’d say I was at 75%. So I decided to hit the elliptical during my lunch break at work. I did about 30 minutes on the elliptical, which made me happy, and I hoped that I was getting better on all counts.

I hope to see some progress soon. I may need to reduce my calories a little more than the 1600 but I will see how it goes! I hope to do another post with progress soon.

Third Trimester – Part 2

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Birth Plan

Basically my birth plan is “give birth to a healthy baby and recover.” Poking around the internet I’ve seen some pretty…elaborate birth plans. It seems silly to me. Especially considering this is not really something we can plan out. It happens when it happens, how it happens and all of it is really out of my control.

Like I said in my previous post I hadn’t really thought about it much but the childbirth classes gave me some insight and I have been giving it some more thought now. For the entire pregnancy I’ve been all about the drugs. Go into labor = give me whatever I need. No judgment towards women that want to have a natural birth, it’s all a personal choice and there is no “right” way. Once I got to the third trimester and we started taking the childbirth classes, I started to think maybe I wanted to change my plan a little bit.

The class said that the hospital I’ll give birth in does “light” epidurals. Meaning it’s not constantly on and you should still be able to feel your lower body, it just takes the edge off while you can still feel the contractions and know when to push. That sounded pretty good to me.

My current plan: try and labor at home as long as I can. Use our TENS device, different positions, massage, walking, whatever keeps me somewhat comfortable. Once I get to the hospital I’d like to take advantage of the birthing tub that is available. I want some soothing music and low lighting in the delivery room. I’m REALLY hoping to be able to labor in the squatting position if possible (the delivery bed has a squat bar attached to it) and when the time is right, use whatever medications I might need. Basically, I want to give it a try, see how it goes, and decide on medications. Will probably end up getting an epidural, but still want to take the wait and see approach. Of course all this will change if I end up having back labor (which my mom had with me and after having back spasms last summer I do NOT want to experience that again!).

Week 32

I’ve started going to chiro once a week. It seems to help a lot with the hip/SI/low back/glute issues. I had a massage this week, too!

I think I can tell when baby boy is going through a growth spurt. Throughout the pregnancy my eating habits haven’t changed too much and I haven’t had insatiable hunger very often. Every once in awhile I go through a phase where I am suddenly famished. It lasts a few days and then I go back to normal. The other night I woke up at 3am with a growling stomach and struggled to go back to sleep because I was hungry.

Had a bit of a scare, but all is good.

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Symptoms this week: Just the SI issues. Peeing all the time. All the time.

Cravings: Cheesecake. 😀

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Week 33

SLOWING DOWN…I am so much slower at every single thing I do now. I walk slowly, things are a struggle. It’s getting harder to do things that should be easy–which is weird! I’m still working out but it’s a lot different. I used to swim 1.25 or 1.5 miles in 45 minutes, now I swim 1 mile in 50 minutes. I’ve had to turn the resistance way down on the elliptical. I’m still lifting weights but I’m doing only weight machines. With my stretchy ligaments and feeling off balance, I don’t think free weights are a good idea. I’ve also gone from 5 workouts a week to sometimes 4. Some scheduling things have gotten in the way of working out 5 days a week and in the past I would have rearranged my schedule to make it fit but now I’m more in the “it’s ok to take an extra rest day this week” mentality. I knew I’d slow down at some point. That time has apparently come!

As for baby? I feel like he’s trying to escape! Check out this video!

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Symptoms this week: Lots of pelvic pressure/pain/soreness. Feels like things are stretching and loosening. It kind of feels like a side-stitch when you run. Also having some groin discomfort, similar to a pulled muscle.

Cravings: Reese’s Pieces. Or peanut butter cup ice cream. Basically anything that is chocolate and peanut butter. The craving is intense! Reese’s Pieces used to be one of my trigger foods back in the day and haven’t eaten them in like 10 years…

Week 34

Hospital bag is about 90% packed. It has your typical things in there: clothes, underwear, nursing bra, nursing tank, toiletries. Also a sleep mask, ear plugs, a book of crossword puzzles (just in case), something to read, my glasses and contact lenses, breast pump, some massage lotion, hair ties, non-skid socks, chapstick, flip flops, and snacks. Also: Nursing PadsNipple Nursing CreamEarth Mama Bottom Spray. I also included my birth plan checklist, insurance info and legal documents from our attorney like Power of Attorney and Advance Directives.

I’ve got a few different baby outfits packed (newborn sized and one larger just in case) plus the little newborn mittens and a hat. I haven’t packed a going home outfit yet because I honestly don’t know what that should be. Something loose and comfortable, I imagine. What did you pack in your hospital bag?

Had my baby shower!

34weeks

Symptoms this week: I am soooo slow. Moving slow, it takes a long time to do everything now. Having some hip and low back stuff as well as groin pain. My guess is that pain is here to stay. Swimming feels fabulous and when I do the breast stroke it feels great on my body — but the next day? I feel SO sore. Like I ran a marathon sore.

Cravings: Still craving peanut butter/chocolate combo. Insane craving!

Week 35

Put this super sexy/glamorous mattress protector on our bed! Just in case my water breaks when I’m in bed.

Baby must be having another growing spurt because I am HUNGRY again. Several days in a row now I’ve been woken up early in the morning with a growling stomach. I’m eating the same amount and yet I’m hungrier earlier than usual.

After making it 8 months without getting sick, I started to feel like I was getting a bad head cold this week. 🙁 Doing the nasal rinse, drinking EmergenC and crossing my fingers it doesn’t get too bad. I think I managed to fend off getting a full-blown cold but the bone-tired exhaustion plagued me ALL week. It was seriously all I could do to get out of bed and go to work (and then try and stay awake!).

35weeks

Symptoms this week: I’m not sure if he’s dropped yet but several people have said it looks like he has. I’m peeing a lot more frequently. I’ve been feeling extra extra tired lately. Not much else.

Cravings: Still craving Reese’s Pieces like mad.

Week 36

Still working out but slowing down. I think I might be done lifting weights. I switched to weight machines instead of free weights awhile ago but I’m finding that when I do lift weights and do squats I am way more sore these days. My guess is that it’s ligaments loosening. So I’m pretty much down to swimming twice a week and doing the elliptical twice a week and that’s it for now! Which I am ok with. Reducing the frequency and intensity of my workouts feels right for my body right now.

I am getting looks at the gym when I go. Not in a negative way, just looks. People stare at my bump. I have gotten some comments–all positive. An older guy in the pool complimented me and said he was “very impressed” that I was swimming, said I looked close to my due date and wished me luck. It was sweet.

36weeks

Symptoms this week: Just really tired and feeling big! It’s hard to move around!

Cravings: I’ve been craving BBQ for awhile and we finally went and got some for Valentine’s Day!

 

Doctor Appointment

At 36 weeks we had our OB appointment (last one was a month ago) and the appointments are now going to be more frequent. We heard the heart beat and she did an ultrasound to check position. He’s face down and head down and very low in my pelvis. He was kicking during the ultrasound but we didn’t get a good look at his face because of his position, which was kind of a bummer! The doctor said he seemed to be very long, and just under 6 pounds rights now. Michael was a very long, thin baby when he was born so it sounds like this boy might take after his daddy!

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My heart rate was 110/72, everything else was checking out normally. She did a cervical check and I’m not really dilated much but I’m 50% effaced. She said she’d be surprised if we made it to my due date. I’m not sure that doctors can predict that exactly, but who knows! He may come early!

Previous Posts:   

Secret Keeper

Behind the Scenes

First Trimester

Let’s Talk About Weight

Second Trimester – Part 1

Old Wives’ Tales

It’s A….

Second Trimester – Part 2

Body Changes During Pregnancy

Drink This and Try Not To Puke

Second Trimester – Part 3

Hospital Tour

Babymoon

Babymoon Part 2 & A Birthday

Third Trimester – Part 1

A Trial Run

Maternity Photos

Baby Shower

The Weight Gain 

Hopes & Fears