Tag: burned out

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B is for Balance

posted by:
October 20, 2011
B is for Balance. Being successful in weight loss and maintenance means being balanced in all ways. Sometimes I feel like I’m walking a tightrope in terms of maintenance. While going Scale-free this past summer taught me that what I was doing worked, I still sometimes...
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Why Wednesday – Why You Need a Break Sometimes

posted by:
March 30, 2011
A coworker told me recently that she took a break from Weight Watchers. She was feeling burned out and didn’t feel like counting her points, or making healthy food choices. So she took a week off. She said she saw a gain on the scale....
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