Tag: dieting

Body Pump cardio couch to 5k Crosstraining fitness fitness classes food Free Weights goals gym Gym-free kettle bells limiting calories Losing weight running Running injury staying motivated training walking weight loss weight training weights

Fall Into Fitness

posted by: Lisa Eirene

October 23, 2017

I love Fall! I skip the Pumpkin Spice Lattes (gross) and the Pumpkin Beer (even grosser) but I love Halloween and Thanksgiving and pumpkin pie and cooler weather. I love the fall leaves and crisp air. And I love getting re-focused on my fitness goals....

90/10 Rule alcohol BBQ body after baby calories carbs Cravings diet Dinner Eating out food Food update Homemade Pizza Night limiting calories Losing weight losing weight after pregnancy low carbs meat Monthly Weigh-In Motivation Non-Scale Victories Pizza weight loss wine

Light Carb Update #3

posted by: Lisa Eirene

April 24, 2017

I am happy that it is starting to be berry season because berries, especially strawberries (my favorites), are lower in carbs. I’ve been struggling to get lower than 100grams of carbs a day in my diet. I hover between 100-130 on my “low carb days”,...