Category: swimming

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Recovery From StrengthFit

posted by: Lisa Eirene

April 11, 2011

This post title was originally going to be called “Ouch I want my Mommy” but I thought that might be a little weird. I slept great Saturday night. I think the combination of 1 glass of wine, donut holes, a muscle relaxer and heating pad...

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Trying a Tri

posted by: Lisa Eirene

April 9, 2011

For two days my neck and shoulder has been killing me. I have no idea why, or what I did. Do I need a new pillow? Did I pull something on Wednesday’s workout? Who knows but it’s awful. I have a massage scheduled for Sunday...