Tag: Four Hour Body

4 Hour Body ankle pain body aches breakfast Breakfast calories cheat day cheating Counting Calories Cravings diet Eating out fitness food Food update Four Hour Body Binge Day fruit greek yogurt gym Injuries limiting calories Losing weight low carbs Lunch Non-Scale Victories protein relationship with food running Running injury Slow Carb Diet snacking snacks treadmill weigh in weight loss weight training weights workout fuel

Saturday: Binge Day Part One

posted by: Lisa Eirene

May 7, 2011

Saturday morning Michael and I woke up and we both weighed in. As of Saturday, Michael has lost about 5 pounds! MICHAEL’S STATS: Starting Weight: 197.8 After 1 Week: 192.4 Loss of 5.4 pounds LISA’S STATS: Starting Weight: 144 After 1 Week: 144.2 Gain of...

4 Hour Body Breakfast breakfast broccoli carbs Chicken diet Dinner Easy meals food Food update hummus hunger limiting calories Losing weight low carbs Lunch meat Mexican food portions protein Slow Carb Diet snacking snacks veggies

Day Five: Where I Forget My Lunch

posted by: Lisa Eirene

May 6, 2011

I didn’t forget ALL of my lunch. But I did forget a significant part: the protein! Yikes! Wednesday night Michael blackened a chicken breast for us to split and put on our salads. I forgot the chicken in the fridge and realized it once I...