Tag: calorie counting

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All Calories Are Not Equal

posted by:
April 28, 2011
One of the things that turned me off to the book “The Four Hour Body” was that the author claimed a calorie wasn’t just a calorie. Basically, that you can’t eat a low-calorie diet of whatever you want and lose weight. The reason I disagreed...
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Attack of the Nibble Monster

posted by:
April 7, 2011
This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when...
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