Tag: Sellwood

4 Hour Body 90/10 Rule calories Date Night Dinner Dinner out Eating out fitness food hunger Leftovers Losing weight Michael Mindful eating pool portion sizes portions Portland Portland Restaurants Relationships Restaurants seafood Summer sunny day swimming Swimming Tips wine

Wait, What Night is This?

posted by: Lisa Eirene

May 20, 2011

I had to change my normal swim routine this week because of plans. Instead of swimming on Friday nights (which I love because it’s quiet and usually uncrowded) I went after work on Thursday. All day on Thursday I felt like it was Friday as...

bike ride cardio Commuting by Bike Crosstraining Cycling Cycling fitness gardening How to Lose Weight limiting calories Losing weight low carbs Michael Portland protein road bike Slow Carb Diet snacking snacks springwater corridor sunny day waterfront

Seen From the Bike

posted by: Lisa Eirene

May 11, 2011

Tuesday I commuted to work again by bike! I got a little bit of a later start, running about 10 minutes behind but it didn’t end up effecting when I arrived at work too much. The weather Tuesday morning was “iffy”. It was overcast but...