cold

Accountability Buddy

Guess what? I’m done nursing!

In December I talked to the lactation consultant about the issues I was having with breastfeeding–Logan didn’t seem interested anymore, he was easily distracted and would squirm and fidget and only nurse for a few minutes. As a result my supply was tanking. I did a last-ditch effort with some Mother’s Milk Tea and lactation cookies and didn’t see much of a difference. The consultant said it sounded like Logan was losing interest and if we wanted to wean soon, it was ok.

My goal was to breastfeed for 9 months. We ended up making it 10.5 months and I was ready to be done. While I loved breastfeeding and I knew I’d miss that part of it, I hated pumping at work, I hated being tied to the pump and a schedule and…all of the other stuff. The weaning process was actually pretty easy and I did it in such a slow way it was never that uncomfortable. I was so glad to be done pumping, too!!

So now that we’re done breastfeeding that means I have my body back! And I can start focusing on losing the baby weight!

Even though I’ve been counting my calories and exercising consistently for the last 11 months, I wasn’t really losing weight. I was talking to my friend Debby recently and she suggested that we become accountability buddies to try and lose weight together. We both wanted to lose 20 pounds. I agreed to give it a shot!

Debby does Weight Watchers and has been successful in the past. WW never really appealed to me because I’m a calorie counter and trying to re-learn something and figure out a point system didn’t appeal to me. Plus, I never felt like I needed the accountability and support with Weight Watchers meetings. I still don’t feel like I need the support, but I kind of feel like I need the motivation. I’m hoping buddying up with Debby will give me a little boost to get started.

We made a Google spreadsheet to share our weigh-ins, exercise, calories (or points) and Debby added water. (I need to figure out how to track my water because I don’t really drink it out of things that have measurements.)

Week One

We picked 2/13 as our start date. We both weighed in and logged it on the shared Google Drive Spreadsheet we created. I had recently lost almost 3 pounds (no idea how) but was bummed to see it back on the scale the morning of my official weigh-in. Oh well. I put it in the spreadsheet.

For the last 10 months or so I’ve been logging my calories in MyFitnessPal per usual and I was doing around 1700 calories as a base. If I worked out, I ate a little bit more. I did not factor in the extra calories I burned breastfeeding because I didn’t want to get comfortable having TONS of extra calories!!

So for Day One I reduced my calorie base to 1600 instead of 1700.

Day Exercise Calories for the Day
1 Rest Day 1685
2 Bike trainer, 238 calories burned 1407
3 Strength training at home, 390 calories burned 1732
4 Rest Day 1744
5 Run at lunch, 2.75 miles, burned 363 calories  1730
6 Swim, 300 calories burned 1650
7 Sick Sick

It was kind of fun seeing what my friend was doing. We gave each other encouragement, leaving comments in the spreadsheet kind of like Easter Eggs. 🙂 It wasn’t empty “good job” comments but nice encouraging words.

I was feeling REALLY awesome about running during my lunch break again! I think I can make that happen once a week, which will free up my evening to be with the family, instead of rushing to the gym. I felt very accomplished after running during lunch. It had been so long.

I was doing really well for almost 2 weeks and then….

Screeching halt on my momentum. I got sick. It happened right around my cousin’s wedding (TERRIBLE TIMING!) and so I took a few days off from working out (I still counted my calories) and the day I got back to it working out? I pulled a muscle in my back.

Like really, Universe?!

The story doesn’t stop there. THEN the next day (after a few visits to the chiropractor and massage therapist) I got sick again. This time? Strep throat. You have GOT to be kidding me. I spent three days in a fevered haze in so much pain, unable to swallow even water. It was truly awful. Thankfully the penicillin kicked in almost right away and I started to get better.

But damn, that was a bad week. I was feeling a bit sorry for myself, but still managed to stay in my calorie range (under 1700 calories a day) despite being sick and not being able to (or wanting to) work out. The only upside to being sick was the lack of appetite. For three days my diet consisted of soup, mini bagels with cream cheese and ice cream. That was it.

By Monday, I was on the mend with both my illness and back. I’d say I was at 75%. So I decided to hit the elliptical during my lunch break at work. I did about 30 minutes on the elliptical, which made me happy, and I hoped that I was getting better on all counts.

I hope to see some progress soon. I may need to reduce my calories a little more than the 1600 but I will see how it goes! I hope to do another post with progress soon.

February On The Couch

Remember last week when I talked about being burned out? Yeah, I ended up getting sick! Last Wednesday, after a week of feeling unusual muscle soreness and lethargy (that I attributed to winter depression and stress) I realized I was getting sick. I went to the Warrior Room for a Isolation/Tabata class and it was such a struggle. I’ve never struggled that much in a class before. I was tired, felt weak and my heart rate would not recover. My muscles were failing. I realized when I got home that I was probably getting sick.

It happened so fast. Within about 4 hours of getting home from the gym I felt sick–swollen glands, sinus pain, the whole thing. Yep, I was sick. I ended up getting a head cold and was home sick Thursday and Friday. I felt like total crap! I was drinking Emergen-C, doing the Neti Pot thing 3x a day (gross), sucking on echinacea and zinc lozenges. Thankfully I also had another blogger friend who was also down with the sickness who was playing Words With Friends with me. Deb is awesome. We usually have about 2 games going at once and we’re pretty evenly matched. The scores often come down to 5-25 point differences.

Even so, I feel like I’ve spent most of February on the couch. First with being snowed in and now with this cold. I’m so ready for warmer weather and better health! On Thursday night Michael brought home some Thai food for dinner. When I get a cold all I want is spicy food.

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He went to Buathong Thai. I got the spicy cashew dish with tofu. It was loaded with vegetables. I loved it! It was so tasty, not overly greasy and the cashews added some great crunch to the dish. It came with jasmine rice. Even though it said it was “spicy” it wasn’t spicy so I added a ton of sriracha to it. It really hit the spot.

One good thing about laying on the couch all day long was that I had company! Fat Kitty came out and Bella laid down at my feet. All three of us fell asleep on the couch for a good hour. It made me smile that the beasts were getting along. 🙂

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Valentine’s Day was pretty much cancelled since I was sick. Kind of a bummer, but oh well. We already had massages scheduled and I was happy we didn’t cancel them. The massage felt so good–my sore, achy muscles felt a lot better afterward. I went to sleep right after the massage and ended up sleeping for 12 hours! Apparently that’s what I needed!

Unfortunately while I was starting to feel better, Michael got sick. It hit him a lot harder–fever, cough. It’s now Tuesday and he’s still pretty sick! 🙁

By Sunday I was feeling a million times better. I went swimming and it was fine–I hadn’t lost any swimming fitness, it wasn’t hard, it was all the same. But afterward? I was exhausted. I could have used a nap. I think I went back to the normal routine too early. Oh well, lesson learned. Monday I treated myself to a pedicure (after 6 months of not having one!) and just read my book while I got it. It was nice and relaxing.

Then I picked up my wedding dress! I went to the seamstress’s house for a fitting. She’d adjust the straps, fixed the ripped hem and also added an inch to the back panel. All easy fixes. The dress was from a used wedding boutique and I have no issues with buying a used dress. Now I just need to get it cleaned and sealed until the wedding.

I’m ready to feel better and get back to normal!