Category: 8k

100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

100 pounds 55 miles 5k 8k Anniversary bike competition bike ride body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Diabetes fitness Fitness Bucket List food Food Memories Friends Hood to Coast How to Lose Weight Inspiration limiting calories Losing weight Magazine Magazine Shoot Memories Motivation Non-Scale Victories Obesity Pizza portion sizes portions Portland Century Positive Body Image Press Progress Photos Reach the Beach relationship with exercise relationship with food running skinny staying motivated Success Stories swimming Time Travel Post weight loss Year in Review

100 Pound Anniversary – 3 Years