Trader Joe's

Weekend Snapshots

So yeah, my health has not been great lately! The cold I had that turned into a sinus infection, came back last week. Just when I thought I was feeling better and ready to get back at things I felt like I was WORSE. I went back to the doctor after spending an entire night up with a sore throat and she tested me for strep (negative) and made sure I didn’t have pneumonia. She said that it could either be viral, and in that case the antibiotics I took didn’t work (they didn’t work, and usually they kick in pretty fast when I take them) or I didn’t take the antibiotics long enough. She said that they used to prescribe them for 10 days but recently changed that to the standard being 5 days (which is what I took) and that’s often not long enough. So lucky me, I got a second round of antibiotics–and a different kind. This time for 10 days. Ugh. I am so over it!

By Friday I was feeling a lot better and I even went for a swim. I was able to swim like normal and didn’t feel like taking 2 weeks off made it a tortuous activity.

On Saturday I slept in really late (like seriously late, 10:30!) and then went to the gym. Since my back is still in recovery I’ve been taking a break from weight lifting. But the last physical therapy session she gave me the okay to do SOME. No squats, nothing that could aggravate my back but things like biceps, triceps, chest press, etc, could potentially be ok. I did a minimal weight lifting session and then ran/walked 2 miles on the treadmill.

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I can tell that I’m still not 100% recovered because that calorie burn is pretty high for what I did. That’s the norm when I am sick–my heart rate is higher and I get worn out easier. I was feeling pretty good and energized, though. It was such a nice day that I decided to do some work in the yard. I pulled weeds, trimmed back some of the blackberry bushes and then discovered that the rose bush I planted last year was actually blooming!

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The photo doesn’t really do it justice, it’s a gorgeous salmon-orange color. I was told it might be 2 years before I’d get flowers on it, so I’m pretty excited that it’s already blooming. Check out how many calories I burned doing less than an hour of yard work:

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I always forget just how much work it is. The day was filled with chores and errands and grocery shopping but it was so nice that we wanted to enjoy the weather and BBQ. So we invited some friends over for dinner. Michael picked up some pork ribs from Costco and got busy grilling. I bought some BBQ sauce at Trader Joe’s that you MUST BUY ASAP! The Sriracha and roasted garlic sauce is AMAZING. So so good. It might be my new favorite BBQ sauce. I can’t imagine using another one after trying this one.

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Our friends brought the side dishes: some raw veggies and hummus, a mediterranean vegetable salad and a delicious bleu cheese and bacon potato salad (that was so good). I had some wine with dinner and we relaxed outside on the deck in the nice weather. It was the first grilling of the season! I can’t wait for summer.

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I had three ribs and a little too much of that amazing potato salad. On Sunday I woke up and was feeling the weight lifting and gardening I had done. Boy howdy was I feeling it. Thankfully none of it was PAIN and I didn’t aggravate my low back. But I was incredibly sore and feeling it. I knew the perfect remedy/activity for a sore body: hiking in the sunshine!

Positive Weekend

I had a pretty good weekend. To be honest, the last few weekends have been a struggle for me. The weather was ugly, the darkness was making me tired and I was feeling very distressed about my weight. I was starting to get into the “must restrict” mentality and when I ate something I deemed to be “not healthy” I felt like a failure and would beat myself up about it. All weekend long. One slip-up, even if I hadn’t gone over my calories, felt like I failed. It sucked. It was kind of a dark place to be. I felt resentful of (seemingly) everyone else on the planet that could eat and drink whatever they wanted and not worry about their weight. I felt like I wasn’t making any progress. I actually broke down and bought some clothes in one size up because I was tired of crying every time I put on my pants and they felt skintight.

So that’s where I was the last few weeks. This weekend I didn’t feel like that too much. I was on track with my food. I was feeling more positive. I wasn’t feeling STARVING all the time like I had been for the last month and a half. And I had some good workouts. This was the Warrior Room on Saturday (and I went up in weight in the kettle bells!):

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It was a great workout and I am reminded just how important the Warrior Room routine is to my knee health. I noticed that when I took time off when I was sick, then the wedding, then the honeymoon, my knees started to bother me. But when I go to the WR consistently my knees are happier. It really does show how unbalanced my body is naturally. I need to work extra hard to keep those glutes strong to keep my knees strong!

This was Sunday’s workout — despite feeling a little stiff and sore I was able to get in a 2 mile run on the treadmill before yoga class:

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The yoga teacher seemed to psychically know that I needed extra hip stretching because most of the moves in that particular class worked on the hips (thank goddess!).

I also ate really healthy foods. I wanted to share one of the finds because it was so delicious. Years and years ago I was a vegetarian but I wasn’t very good at it and didn’t eat in a healthy way, I just didn’t eat meat. There also weren’t a lot of options for vegetarians 15 years ago. The faux foods weren’t good and I think the only option was Morning Star, which I’ve never liked.

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I got these veggie burgers at Trader Joe’s on a whim and I’m so glad I did! They were amazing! I loved them. For dinner on Sunday night I cooked up one of these veggie burgers and had some sauteed Brussels Sprouts with onions (cooked in coconut oil) with some cottage cheese on the side. It was a really filling dinner and it was only around 400 calories. I loved these burgers!

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If you have a Trader Joe’s near you, I highly recommend you give them a try. I will be buying more of them and working them into my meal rotation. The only downside is that you have to cook them in a skillet. I don’t know if they’d turn out in the microwave, so I don’t know that it would be a feasible option for lunches at work. But on the weekends it would be a great lunch option.

The weather was also really nice on Saturday. I got so much stuff done–a lot of the usual chores in addition to a bunch of yard work (and planted some plants from a neighbor). I also went through a bunch of stuff and got a box and big bag full to donate. Plus, Michael and I took Bella to the dog park.

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(That picture was actually taken by our dog walker in the backyard but it’s too cute not to share.) The dog park was packed with dogs because it was so nice out! Bella had a blast running around playing and chasing dogs and there were two rambunctious puppies (one pitbull and one mutt) that were super spazzy and Bella loved them. They all had the same crazy energy.

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Once Bella was done playing (she stopped paying attention to the other dogs) Michael and I walked with Bella around the park. It’s a huge park with trails and a few different fields, there was even a fenced horse area! Crazy that this huge park is so close to our house and we had no idea.

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It was just a really nice way to spend the afternoon–sunshine, blue skies, fall leaves and a nice walk.

Back to the food. I was under my calorie goal every day for the weekend AND I had some leftover Halloween candy too. It just goes to show that I just do not do well with restriction and moderation is what works. For weeks I tried to restrict and NOT eat any of the foods that I deemed on my “no list”. No pizza. No dessert. No “fun” foods. Just eat whole foods, fruits and vegetables. But denying myself these things just made me want them more and made me feel more miserable and frustrated with my lack of progress. It just goes to show you how much of weight loss is MENTAL.

I haven’t weighed myself to check in for two weeks. I will do it this week and see if I’ve made any more progress.