4 Hour Body body aches breakfast Breakfast calories Challenge Chicken Counting Calories Cravings diet Dinner Easy meals fitness food Food update hummus hunger limiting calories Losing weight low carbs Lunch meat pool portion sizes protein Slow Carb Diet sore muscles staying motivated swimming trigger foods Turkey burgers veggies workout fuel

Day Six: Almost Over!

Day Six: Almost Over!

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Lori

    I don’t find too much of a difference in energy with lower carbs or higher carbs. A lot of my fatigue will have to do with sleep and how hard I have been lifting. Your carbs aren’t really all that low at 140 grams. I think if you go below 50, that has to be tough on energy.

    1. Lisa Eirene

      The carb intake this week has been significantly lower than what I normally eat. I slept well all week so I’m at a loss to explain Friday now. Swimming was just awful!

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