Tag: fitness

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Thanksgiving Fitness, Food and Family

posted by: Lisa Eirene

November 30, 2015

My Thanksgiving started out ok — this year I slept in a bit and then went to the gym. Because I had a leisurely morning I missed the crowds at the gym, which was also nice! Usually it’s a freakin’ mad house but there weren’t...

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Find Joy in Fitness Not Food

posted by: Lisa Eirene

November 4, 2015

I read an article recently, If You Find Joy in Exercise, You’re Less Likely to Look for Joy in Food, and the title really stuck out for me. There was quote that I found really spot on and I wanted to share it here: It...