Category: Goddess dressing

4 Hour Body Andy Date Night diet Dinner Easy meals food Food update Friends Goddess dressing healthy snacks limiting calories Losing weight meat Memories Michael Movie Slow Carb Diet snacking snacks staying motivated steak Wedding wine

Always a Bridesmaid…

posted by:
May 18, 2011
I’ve been a bridesmaid twice in my lifetime. The first time was for my best friend Rachel’s wedding. She got married at Gas Work’s park in Seattle in March (brrrr) 2007. By Rachel’s wedding I had lost 35 pounds or so. Her wedding was small...
Read More
calories Dinner Easy meals Elliptical fitness food Goddess dressing gym High Fructose Corn Syrup hunger limiting calories Losing weight meat portion sizes portions protein running steak swimming treadmill weight loss weight training weights

A Retro Workout

posted by:
April 28, 2011
When I first decided it was time to lose 100 pounds, I started with swimming.  The only exercise I did for probably the first 4 months was swimming. Then I started using the elliptical at the small gym I went to. I proceeded to spend...
Read More