Tag: stress eating

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K is for Keeping Sane

posted by:
December 21, 2011
K is for Keeping Sane The recent #fitblog chat reminded me that there are some other really important aspects to the whole weight-loss journey-thing. It isn’t always about food, counting calories or exercising. A big part of losing weight and keeping it off is also...
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Bingeing

posted by:
November 22, 2011
Bingeing A Guest Post by Rachel As a solid over-six-feet-tall woman, I can put away a serious amount of food. I always could. I currently reside inside a 50-lb overweight body. My history with food is tumultuous, at best. I grew up in a small family,...
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