Tag: IT Band injury

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The Racing Bug

posted by: Lisa Eirene

February 11, 2012

The other day at the gym I hopped on the treadmill to try my hand at running once again. I had limited time before my spin class and I hadn’t tried running for a few weeks. I’m happy to report that I was finally able...

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Starting Over

posted by: Lisa Eirene

September 7, 2011

I’ve had to start over a few times in the last few years. When I decided it was time to lose the weight, I had minor setbacks. For example, I’d fluctuate up and down the same few pounds or I’d hit plateaus that lasted a...