Christmas Christmas Cookies diet fitness fitness classes food food guilt food habits food mistakes gym Holiday Foods How to Lose Weight Inspiration limiting calories Losing weight Mindful eating Motivation New Year's Eve New Year's Resolution Positive Thinking relationship with exercise relationship with food Repost running starting over staying motivated Support swimming Thanksgiving trigger foods Vacation Fitness weight weight gain weight loss Weight Loss Support weight training Yule
Repost: Why You Don’t Quit for the Holidays
(reposted for new readers) Why You Don’t Quit for the Holidays On Monday I posted some tips for not overeating during Thanksgiving. The good news is that Thanksgiving and Christmas are JUST ONE DAY. That means if you do overeat a little, it’s not the...