Tag: phantom pains

calories cheating Chocolate Cycling Dessert Dinner Easy meals Family Fat Kitty Foam Roller food Food Memories food mistakes Food update Friends Injuries Low Calorie Recipes protein recipes rest days sore muscles Spa staying motivated steak stretching Taper Week Tapering trigger foods veggies wine yoga

Haunted By Phantoms

100 miles bike competition bike ride body aches cardio Commuting by Bike Cycling Cycling cycling tips Elliptical exercise addiction fitness Foam Roller goals Injuries Memories Motivation muscle tightness Portland Century race race day relationship with exercise rest days RICE road bike running Slow Carb Diet sore muscles staying motivated Summer Sports swimming Taper Week Tapering training walking Willpower yoga

It’s Taper Week!