Tag: Michael’s weigh in

4 Hour Body beer Breakfast calories Dinner fitness food How to Lose Weight limiting calories Losing weight low carbs Lunch lunch meat Michael pool portions protein salads sore muscles swimming veggies weight loss

Sunday’s Eats

posted by: Lisa Eirene

May 16, 2011

Are you catching up on weekend reading? I gave instructions about how to make amazing homemade pizza. My hamstrings are sore from lots of gardening on Saturday–veggie garden has started! And I had another good session with the weights. This is a photo of our...

4 Hour Body ankle pain body aches Breakfast breakfast calories cheat day cheating Counting Calories Cravings diet Eating out fitness food Food update Four Hour Body Binge Day fruit greek yogurt gym Injuries limiting calories Losing weight low carbs Lunch Non-Scale Victories protein relationship with food running Running injury Slow Carb Diet snacking snacks treadmill weigh in weight loss weight training weights workout fuel

Saturday: Binge Day Part One

posted by: Lisa Eirene

May 7, 2011

Saturday morning Michael and I woke up and we both weighed in. As of Saturday, Michael has lost about 5 pounds! MICHAEL’S STATS: Starting Weight: 197.8 After 1 Week: 192.4 Loss of 5.4 pounds LISA’S STATS: Starting Weight: 144 After 1 Week: 144.2 Gain of...