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Keto Meals Week 1

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and

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  1. Beth Sher

    Looks like you ate a lot of really good food this week! Can’t wait to hear about your first weigh in

  2. Ashley

    Are your condiments low carb/low sugar? Are your tortillas gluten free cuz if they contain wheat, that’s a keto no no…

    Hmm, I thought kombucha was keto friendly? You can try Zevia soda or Mio.

    1. Lisa Eirene

      Yep all condiments are low carb/low sugar. Tortillas are low carb wraps.
      Kombucha has a lot of sugar and carbs. I have yet to find one that doesn’t have less than 6grams of carbs or sugar in the bottle. 🙁

      1. Ashley

        You could still have it though, it counts towards your 20-50 grams of carbs per day.

        Maybe this could help your workout issues….

  3. emmaclaire

    Looks like you ate really well, Lisa! How was your energy for workouts? Thought you might be interested in avocado keepers, if you’re doing 1/2 an avocados at a time – I got them for hubby and they seem to work pretty well. See if this link works:

    1. Lisa Eirene

      Thanks for that link!
      Energy was ok on certain days. If I did cardio I was ok. I could do cardio without feeling fatigued. But I tried weight lifting and oh boy I felt like I had nothing in my muscles to do it! I’m hoping that is just for the first week? I went for a run on the treadmill today during my lunch and I felt ok!

  4. Sandra Bleest

    Hi Lisa,

    I would definitely follow this! This is so chock-full of useful information for my Keto diet plans. These are a very helpful list I can’t wait to start. I have known and started my Keto using this reference below as my guide as well.

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