Category: Personal Training

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There Are No Place-Backs At The Gym

posted by: Lisa Eirene

April 6, 2011

I was bummed I was skipping Christian’s Crossfit class Tuesday night. I was too dang sore. He tried to convince me to at least come and watch but I didn’t want to just watch–I wanted to participate! I decided to postpone going and instead hobble...

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How to Lose Weight – Week Three

posted by: Lisa Eirene

March 14, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...