Category: How to Start Cycling

100 miles 13.1 Miles 197 miles 55 miles 5k 8k after the race athletes bike competition bike ride body changes Bucket List Challenge Commuting by Bike Confessions Controversy Cycling Cycling first race fitness Fitness Bucket List Half Marathon How To How to Start Cycling Injuries Inspiration Memories muscle tightness Non-Scale Victories Non-Scale Victories Obesity Personal Training Portland Century Positive Body Image Positive Thinking race Race race day relationship with exercise running Self-Esteem staying motivated training Willpower

Know Your Limits, But Don’t Get Discouraged

posted by:
September 15, 2011
Recently I caught an episode of the Extreme Makeover Weight Loss show. I don’t really watch those “Biggest Loser” type shows anymore for a lot of reasons but I watched a few episodes of this show. One in particular was about a guy who started...
Read More
100 pounds bike ride Biking Portland Bridges body changes body image calories Commuting by Bike Counting Calories Cycling Cycling Eating the Moment fitness food Food Memories How to Lose Weight How to Start Cycling Inspiration Interview limiting calories Losing weight Michael Motivation pool Portland Portland Century Positive Body Image Positive Thinking Press race relationship with exercise relationship with food road bike running starting over staying motivated Success Stories swimming weight gain weight loss weight training

For Those Ready For a Change

posted by:
September 9, 2011
Welcome new readers! I wanted to write a post introducing myself a little bit. I’ve been seeing some new readers/commenters lately, and also the Glamour.com article! I think that the change of seasons might have something to do with that, too. School is starting, Fall...
Read More