Category: Organic food

90/10 Rule alcohol birthday broccoli calories cheat day cheating Cooking Dessert Dinner Eating the Moment food Food Memories Food update Meal Planning meat Michael Mindful eating Organic food portion sizes portions relationship with food veggies Whole Foods wine wine tasting

Four Course Meal – Part Two

posted by:
April 4, 2011
Here is the continuation of Michael’s 36th Birthday Four Course Meal. Part One can be read here. It feels like an Academy Award speech! First, Happy Birthday Michael! Second, thank you Andy for your help! It was important to me to try some new recipes...
Read More
24 hour fitness calories Crosstraining Easy meals fitness food Food update gym IT Band Losing weight lunch Lunch Organic food portion sizes portions Return to Running Program running Running injury sore muscles soup treadmill weight loss weight training weights

Will I Regret This Tomorrow?

posted by:
March 5, 2011
What a good workout at the gym this morning…I love it when all the pieces fall into place, there’s no weird aches, it’s not a struggle. I hopped on the treadmill and had to increase the level higher than my normal speed for warming up...
Read More