Chicken recipe

Hoppy Birthday

On Saturday night we had Michael’s mom and stepdad over for her birthday dinner. I opened a bottle of the Stoller Chardonnay and I prepped a little bit of the veggies while Michael prepped the chicken.

I found this recipe.

Garlicky Greek Chicken

Yield: 4

Ingredients

  • 3 tbsp. extra-virgin olive oil, divided
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 tsp. dried oregano
  • 1 lb. chicken thighs
  • kosher salt
  • Freshly ground black pepper
  • 1/2 lb. asparagus, ends removed
  • 1 zucchini, sliced into half moons
  • 1 lemon, sliced

Instructions

  1. In a large bowl, combine 2 tablespoons olive oil, lemon juice, garlic, and oregano. Whisk until combined then add chicken thighs and toss to coat. Cover bowl with plastic wrap and let marinate in the refrigerator for at least 15 minutes and up to 2 hours.
  2. When you’re ready to cook the chicken, preheat oven to 425°. In a large ovenproof skillet over medium-high heat, heat remaining tablespoon olive oil. Season both sides of marinated chicken with salt and pepper, then add chicken skin-side down and pour in the remaining marinade.
  3. Sear until the skin becomes golden and crispy, about 10 minutes. Flip chicken and add asparagus, zucchini and lemons to the skillet.
  4. Transfer pan to oven and cook until the chicken is cooked through and the vegetables are tender, about 15 minutes.
http://www.110pounds.com/?p=54632

The recipe needed a little tweaking, which we figured out after the fact. But I think it’s a good idea. The execution was just a little off.

What attracted me to the recipe was that it sounded refreshing and good for a spring dinner. The asparagus was great and I loved the zucchini in it, too.

Michael marinated the chicken thighs in the lemon juice/garlic/herb mix. Then he cooked the thighs in the skillet, then put everything in the Dutch Oven and baked it. I still don’t understand how this recipe was “Greek”??

The flavors were all great. But like I said at the start, the recipe needs to be changed. First, we’d cook the chicken entirely in the skillet (like usually do). Doing it in the skillet then the oven made the skin not crispy–which is the best part. The veggies were good in the oven, but the cook time in the recipe for the oven portion was not correct, either. We had to bake it longer. So next time, all skillet!

Dessert was Baskin Robbins ice cream! Yum.

On Sunday I went swimming and took care of some stuff around the house and then Michael and I got to have a little afternoon date. A friend had offered to babysit for us and we finally were able to take her up on it!

We got pedicures first. It was nice to just relax back in the massage chair and be pampered. Michael commented that he didn’t understand why more men didn’t do this because it’s a luxurious, relaxing experience. I laughed and said I know. It’s not really about getting your nails done! 😉

Then we went to happy hour for dinner at Hop Jacks in Happy Valley.

We’d never been before but I’ve seen it a million times on our way home from Mount Hood and was curious. They bragged about the coldest beer in town. Michael got a Long Island Iced Tea (what?!?) because he hadn’t had one in years. (I think it’s been at least 15 years for me.) and I got a Boneyard RPM and yes–it was very cold!

We got some nachos and queso for dinner. It was pretty good! The place felt kinda like a Red Robin I guess? We got there about 4:30 and it wasn’t very crowded but by the time we left an hour later it was packed with a line out the door. They have happy hour every day from 4-6.

It was a nice way to unwind after a busy weekend!

A Run and a Recipe

This post is about a run and a recipe. First, the recipe.

I used my pressure cooker again over the weekend. First I made hard boiled eggs in it. Then I made this shredded chicken recipe:

Honey Teriyaki Chicken

Yield: 4-6 servings

Ingredients

  • ? c. La Choy Teriyaki sauce
  • 1 Tbsp. honey
  • ¼ c. chicken broth
  • 2 lb chicken breasts
  • Green onions, chopped

Instructions

  1. Electric Pressure Cooker - Add the Teriyaki sauce and honey to the Instant Pot and whisk until well combined. Add the chicken broth and chicken. Cook thawed chicken on high pressure for 12 minutes. (Cook frozen chicken on high pressure for 20 minutes.) Turn the pressure valve to “Vent” to release all of the pressure.
  2. Remove the chicken breasts from the pot and place on a plate or cutting board. Shred the chicken using two forks.
  3. Remove ½ cup of liquid from the pot. (Reserve the liquid for cooking rice.) Return the shredded chicken to pot and stir until well combined. Top chicken with green onions.
  4. Crock Pot - Add the chicken breasts to a sprayed or lined Crock Pot. Top with the Teriyaki sauce, honey and chicken broth. Add an additional ½ c. chicken broth.
  5. Cook on low for 4-5 hours. With 30 minutes of cooking time left, shred the chicken using two forks.
  6. (If using frozen chicken in the Crock Pot, cook on low for 5-6 hours.)
  7. Serving Suggestions:
  8. Make egg rolls with Honey Teriyaki Chicken, shredded carrots and shredded cabbage or broccoli slaw.
  9. Serve on a bed of rice or pasta.
  10. Make a salad by topping a bed of lettuce with Honey Teriyaki Chicken, shredded carrots, green onions and slivered almonds. Whisk some of the reserved juices with some olive oil for a quick vinaigrette.

Notes

From: http://www.thecreativebite.com/10-healthy-chicken-recipes-in-a-pressure-cooker-or-crock-pot/

http://www.110pounds.com/?p=54390

While the chicken was cooking, I did food prep for the week for lunches. I sauteed up a bag of cauliflower rice from Trader Joe’s and put them in individual containers for each lunch.

(Snacks, hard boiled egg and plain Greek yogurt with strawberries):

The chicken turned out great again! It shredded really easily. I put it back in the pressure cooker to soak up some of the teriyaki sauce and then put the chicken in containers with the rice. I topped it with chopped green onion and toasted sesame seeds.

Now, the run!

It’s been YEARS since I ran on the waterfront during my lunch hour. Part of that was because my lunch hour was 30 minutes for many years. And the other part was that I wasn’t doing a lot of outdoors running. But after having Logan, I started taking him for walks when I was home. Then the walks got kind of slow and boring and I started jogging a bit. Then I started running. I got up to running a loop around our neighborhood, doing about 4-4.5 miles total.

My schedule changed a little while ago and I now have hour long lunches. So when I saw that Monday was going to be a sunny, warm day, I decided to give it a try! The idea of being stuck on the treadmill during my lunch hour sounded deflating.

I’m so glad I ran outside! It was SO NICE OUT! It just felt good to be outside with the sun on my skin, the fresh air, the waterfront…

Since it’s been a few months since I’ve been running outside (due to winter), I took it easy. Treadmill running and outdoor running is just way different. My body tends to get sore in weird places when I run outside. So I didn’t run too hard or too fast and I took some short walk breaks.

I ran down to the waterfront, crossed the Steel Bridge, and then decided to cross over the Morrison Bridge back to downtown. In the past, I usually ran the whole loop–Steel Bridge to the Hawthorne Bridge and then back to the office. It’s been a long time but I think I remember that loop being about 3.5 or 4 miles totals.

Since this was my first time out, I cut it short and didn’t push it. If the weather holds up later this week, I might try to go back out. I’m going to work my way up to running the whole loop again.

Here are my stats:

So when I run on the treadmill during lunch, I usually do between 3 and 3.25 miles in 48 minutes (so I have enough time to stretch, foam roll and then shower). I’m slightly disappointed I only made it 2.8 miles on the waterfront but I am reminded myself I was going to take it easy for the first time out!

I got back to work and ate my cauliflower rice with teriyaki chicken for lunch and felt SO amazing after my run!