friend

Accountability Buddy

Guess what? I’m done nursing!

In December I talked to the lactation consultant about the issues I was having with breastfeeding–Logan didn’t seem interested anymore, he was easily distracted and would squirm and fidget and only nurse for a few minutes. As a result my supply was tanking. I did a last-ditch effort with some Mother’s Milk Tea and lactation cookies and didn’t see much of a difference. The consultant said it sounded like Logan was losing interest and if we wanted to wean soon, it was ok.

My goal was to breastfeed for 9 months. We ended up making it 10.5 months and I was ready to be done. While I loved breastfeeding and I knew I’d miss that part of it, I hated pumping at work, I hated being tied to the pump and a schedule and…all of the other stuff. The weaning process was actually pretty easy and I did it in such a slow way it was never that uncomfortable. I was so glad to be done pumping, too!!

So now that we’re done breastfeeding that means I have my body back! And I can start focusing on losing the baby weight!

Even though I’ve been counting my calories and exercising consistently for the last 11 months, I wasn’t really losing weight. I was talking to my friend Debby recently and she suggested that we become accountability buddies to try and lose weight together. We both wanted to lose 20 pounds. I agreed to give it a shot!

Debby does Weight Watchers and has been successful in the past. WW never really appealed to me because I’m a calorie counter and trying to re-learn something and figure out a point system didn’t appeal to me. Plus, I never felt like I needed the accountability and support with Weight Watchers meetings. I still don’t feel like I need the support, but I kind of feel like I need the motivation. I’m hoping buddying up with Debby will give me a little boost to get started.

We made a Google spreadsheet to share our weigh-ins, exercise, calories (or points) and Debby added water. (I need to figure out how to track my water because I don’t really drink it out of things that have measurements.)

Week One

We picked 2/13 as our start date. We both weighed in and logged it on the shared Google Drive Spreadsheet we created. I had recently lost almost 3 pounds (no idea how) but was bummed to see it back on the scale the morning of my official weigh-in. Oh well. I put it in the spreadsheet.

For the last 10 months or so I’ve been logging my calories in MyFitnessPal per usual and I was doing around 1700 calories as a base. If I worked out, I ate a little bit more. I did not factor in the extra calories I burned breastfeeding because I didn’t want to get comfortable having TONS of extra calories!!

So for Day One I reduced my calorie base to 1600 instead of 1700.

Day Exercise Calories for the Day
1 Rest Day 1685
2 Bike trainer, 238 calories burned 1407
3 Strength training at home, 390 calories burned 1732
4 Rest Day 1744
5 Run at lunch, 2.75 miles, burned 363 calories  1730
6 Swim, 300 calories burned 1650
7 Sick Sick

It was kind of fun seeing what my friend was doing. We gave each other encouragement, leaving comments in the spreadsheet kind of like Easter Eggs. 🙂 It wasn’t empty “good job” comments but nice encouraging words.

I was feeling REALLY awesome about running during my lunch break again! I think I can make that happen once a week, which will free up my evening to be with the family, instead of rushing to the gym. I felt very accomplished after running during lunch. It had been so long.

I was doing really well for almost 2 weeks and then….

Screeching halt on my momentum. I got sick. It happened right around my cousin’s wedding (TERRIBLE TIMING!) and so I took a few days off from working out (I still counted my calories) and the day I got back to it working out? I pulled a muscle in my back.

Like really, Universe?!

The story doesn’t stop there. THEN the next day (after a few visits to the chiropractor and massage therapist) I got sick again. This time? Strep throat. You have GOT to be kidding me. I spent three days in a fevered haze in so much pain, unable to swallow even water. It was truly awful. Thankfully the penicillin kicked in almost right away and I started to get better.

But damn, that was a bad week. I was feeling a bit sorry for myself, but still managed to stay in my calorie range (under 1700 calories a day) despite being sick and not being able to (or wanting to) work out. The only upside to being sick was the lack of appetite. For three days my diet consisted of soup, mini bagels with cream cheese and ice cream. That was it.

By Monday, I was on the mend with both my illness and back. I’d say I was at 75%. So I decided to hit the elliptical during my lunch break at work. I did about 30 minutes on the elliptical, which made me happy, and I hoped that I was getting better on all counts.

I hope to see some progress soon. I may need to reduce my calories a little more than the 1600 but I will see how it goes! I hope to do another post with progress soon.

Wine Country

Over the weekend I got to escape the city and spend a mini-break in wine country with friends!

Michael stayed home with the baby and after the gym on Saturday I drove down to McMinnville for my cousin Anna’s bachelorette party weekend. The group had gone down Friday night for a show, and then stayed in the house we rented for the weekend. A few of Anna’s friends from the Peace Corp flew out from DC to celebrate with her! That was so awesome!

I got to the house a little after noon and they were all at the first winery only about 3 miles or so from the house we rented. I got in the house and did some decorating to surprise Anna later that night.

The house was so darling inside! I don’t know how old it was but it was clearly an old farmhouse and it had three bedrooms upstairs, with a large bathroom, and one bedroom and bathroom downstairs. It was decorated in a traditional way.

There were lots of cute built-in cabinets and drawers in the walls and there was even a working laundry chute!

The house was so cute.

Then I met up with them at their second winery stop. They weren’t a fan of of that winery so we all moved on to the next one: Brooks.

The tasting room was PACKED! But somehow we managed to snag a private back room. The girl helping us, I think her name was Allison, was super awesome and very generous and nice. It was cool that she let us use the private room. It had a huge, long table, it was quieter and private and we were able to eat our sandwiches, fruit, chips and cookies for lunch while we tasted the wines at Brooks.

Several of us split tastings. I shared the Pomona Flight (3 reds, 3 whites) with Erin. I loved the Pinot Blanc and ended up buying a bottle to bring home. There was an awesome wall behind us made of corks!

After our tasting and lunch we decided to buy a few bottles to drink there. Another big group was supposedly going to show up (and they had reserved the big room we were using) so Allison moved us outside and hooked us up with a bunch of blankets and turned on the heat lamps and we hung out outside with a bottle of Pinot Noir and a Rose to share amongst the group.

I had a glass of the rose, which I didn’t love but it was okay. It had a sparkling wine quality to it.

We hung out and enjoyed our wine and talked and celebrated!

It was starting to get a little late and we wanted to make one more stop before calling it a day.

The last winery of the day was Keeler.

I was really glad we were able to hire Anna’s sister to be our driver for the day! It meant no stress and everyone could just enjoy themselves. I’m also kind of glad I missed out on the first two wineries they went to because honestly I’m a lightweight and two tastings is enough for me. LOL

The group had some buy one tasting get one free cards for Keeler that they had picked up somewhere so we were lucky that we didn’t have to really pay for tasting fees or share tastings at the last place.  The wines were pretty good. I didn’t love them but I liked two of them a lot–I ended up buying a bottle of the Chardonnay (which is weird for me because I’m not usually a Chardonnay fan, but they did theirs in steel instead of oak and I tend to enjoy that flavor most) and Anna bought a bottle of the Pinot Noir Reserve, which was outstanding!

After the afternoon of wine tasting we went back to the house for the night. Anna loved the surprise decorations! 😀 We had dinner–homemade soup, bread and salad. Everything was so tasty!

Shawna made a delicious salad dressing that I’m going to make because it was so good:

Champagne-Shallot Vinaigrette

Prep Time: 5 minutes

Category: alcohol, baby, Dinner Party, Family, food, Friends, game night, Girl's Night Out, gym, Memories, Oregon, recipes, swimming, Wedding, Weekend Update, wine, wine tasting, winery

From: http://www.myrecipes.com/recipe/champagne-shallot-vinaigrette

Ingredients

  • 3 tablespoons Champagne vinegar
  • 1 tablespoon finely chopped shallots
  • 2 teaspoons honey
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup extra virgin olive oil

Instructions

  1. Whisk together vinegar, shallots, honey, Dijon mustard, kosher salt, and freshly ground pepper in a small bowl. Gradually whisk in olive oil until blended.
http://www.110pounds.com/?p=51666

 

After dinner we all got comfortable and then settled in for a few hours of card games, some chocolate cake for dessert and then bed! In the morning we enjoyed a delicious breakfast together and then packed everything up.

I was home by lunch time to snuggle my baby, then off to the pool for me! It was a weekend of indulging but it was fun and I don’t do that often so it was a fun little splurge.

It was so much fun! I got away, made some new friends, got to try some new wines and see a part of Oregon I haven’t really explored much. In two short weeks Anna will be saying “I Do”!