losing the baby weight

Light Carb

I haven’t been around here much lately and there are a few reasons for that. First, (broken record time), I was sick! Yep…mid-February I got a cold that turned into strep throat, then pink eye again (thank you daycare), then another cold that turned into bronchitis and a sinus infection. On top of that I’ve been dealing with a nagging hip injury that I’m doing PT for. So I’ve been crabby and not in the best of moods. Thankfully Logan and Michael haven’t really been that sick lately. I’m finally on the mend (after yet another round of antibiotics, sigh).

Second, last time I really wrote a post about my weight loss efforts I said that I was buddying up with a friend to try and lost those 20 pounds that I’ve been battling for the last year. (I can no longer use the excuse I just had a baby!)

Sadly, I gained and lost the same 4 or so pounds since starting in the end of February. Same old story that it’s been since I had Logan. The same 5 pounds I gain and lose over and over and over again.

My friend Debby has been steadily losing weight, which is fantastic! She’s doing Weight Watchers and she swears by it. She says any time she needs to lose weight she goes back to WW and it always works. As she put it–weight loss is about food for her, not exercise. The old adage “You can’t out exercise a bad diet” is very true. Even if I don’t want to admit it!

So recently, once I was feeling better from my plague, I decided to try something different.

I cut out bread, pasta, rice, etc. I decided that I would give this a try and see if it worked.

 

 

*I’m not doing a Low Carb diet.

Not really, anyways. But I can easily cut out worthless carbs like bread. Pasta? I rarely eat pasta. The only time I ever eat pasta is in a frozen meal that I’d eat for lunch and I’ve decided to stop doing those. Even though they are quick and easy for work, they aren’t exactly healthy. So for the last month I’ve stopped buying the frozen lunches.

What carbs am I eating? 

Sweet potatoes on occasion, fruit, my plain Greek yogurt, beans and hummus. There are carbs in most foods, but I’m really trying hard to keep it to a minimum.

Typical day of food:

Breakfast: two scrambled eggs with turkey sausage or bacon, coffee with cream. 

Snack: fruit, usually an apple or whatever is in season.

Lunch: Salad with a protein and roasted veggies.

Snack: Hummus with veggies, usually carrots or cucumbers.

Dinner: Protein and veggies and salad, for example: chicken thigh, sauteed brussels sprouts with bacon, salad. 

Dessert: Depends on what we have, trying hard not to eat it every day.

The first week was kind of hard. I crashed a few times because I didn’t have enough calories for the day and had a headache and was cranky and hungry. But after that it was ok.

Here is an example of two days:

 

Right now I’m just paying attention to carbs and calories. In a few weeks I’ll focus on lowering my sugar count. It’s a gradual process.

The hardest part is taking a moment to think what can I have? Sometimes you want a quick and easy dinner and you think, hmmm how about a burrito? But then you realize the tortilla has a lot of carbs. Damn. Ok…burrito bowl salad instead!

It also takes time to prep everything. Today I had the typical breakfast:

…and then packed a lunch for work that was kind of labor-intensive. Strawberries for a morning snack; black bean hummus and cucumbers for an afternoon snack; lunch was slices of ham and roast beef rolled up with a piece of pepper jack cheese, olives and pickles. Doesn’t sound like much but it took time to put everything together! Tomorrow I’m going to roast some veggies to take to work–that also takes time!

I had one “cheat” meal last week.

Michael made lamb burgers with feta and olives in it and I had it on a bun! With a beer! The beer was amazing. Lots of carbs, yes, but worth it for one day out of the week. The next day I was back on track with low carb.

The results? I lose 2 pounds last week. I’m slightly encouraged–enough to keep trying this diet and see where it goes. But I’m also not that excited about it because like I said, I’ve been gaining and losing the same 5 pounds for a year. So until I see myself lose a few more, I’m not getting too excited yet.

It’s funny…I was talking to Michael about how much easier it was to lose weight the first time…I lost 75 pounds fairly easily. It was slow and steady and took effort and time, but I was really only counting my calories and exercising. I wasn’t TOO restrictive and still had some treats here and there. Then when I got to about where I am at now, the weight loss got REALLY hard. And once again, it’s hard. I don’t know why those last 20-25 pounds or so is the hardest to lose, but it is. It’s so frustrating!

Anyways, that’s the update for now.

QUESTION: If you’ve done a low carb diet before, what were your go-to low carb foods?

Looking to 2016

SNOWMAGEDDEN!

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Sunday morning we awoke to snow in Portland! And not just a light dusting of white, but actual snow! However, it was not a “blizzard”. The above news article is pretty hilarious because people tend to freak out when it snows here. Which doesn’t happen a lot. But it was kind a nice start to 2016!

We had plans to take maternity photos Sunday morning and what’s funny is that our friend, Christi, who did our engagement pictures, originally wanted to go up to Mount Hood to take the baby bump pictures in the snow. Instead I found a nearby park that had covered areas because we were all sure it would be raining when we planned on doing the photos…So it’s pretty funny that she got her wish in Portland–snow. We were going to cancel the photos and reschedule but…it seemed a shame not to take advantage of snowy Portland for our photos. So we did it. 🙂 I’m happy we were able to do them (and get snow photos!) and I can’t wait to see them.

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Since the new year is off to a pretty good start, I’d like to make some goals for 2016 even if I’m a little wary of doing so. I mean, I have no idea what it’s going to be like suddenly being a family of three. I don’t want to set myself up with unrealistic expectations, or feel like I’ve somehow been lax in my goals. Really, my big goal for 2016 is to give birth to a healthy baby, recover and learn how to be a mom.

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But in the spirit of goal making, feeling nostalgic for past New Year’s Eves and wanting to have something on my radar for 2016 I will make a small list.

Run a 5k.

5k’s are a good distance for me. My body doesn’t seem to rebel against it and I can train for a 5k without injuring myself. In 2015 I ran two 5k races (both while pregnant!) and would LOVE to run another one this year. Obviously that will depend on how my body heals and how the training goes but it’s my goal. I like doing the Portland Parks and Rec 5k series so I will probably pick one of those and I’ll do one at the end of summer or early Fall. That seems to give me an adequate amount of time to train. Wish me luck!

Lose the baby weight.

I’ve talked about this a lot throughout my pregnancy–I dislike the pressure that is put on women to lose the baby weight IMMEDIATELY (and to also not gain very much weight while pregnant). I hate it. I hate the pressure, the expectation; I hate the judgment, the side-eye you often get from other people. I do NOT expect the baby weight to melt off the second I give birth.

During my pregnancy I still counted my calories. I was definitely eating more calories but I did my best to be reasonable about it. I was NOT “eating for two”. I was eating for ME and for the baby, who only needed like 300 extra calories a day. I followed my doctor’s instructions and counted my calories (without beating myself up if I did go over once in awhile) and I tried to make good choices about the food I was eating. Which was a lot easier once I got out of the first trimester. I still worked out (even during the worst of the morning sickness). I listened to my body and did what I could. Sure I modified a lot of things and wasn’t going at the same intensity but I was still very active. Overall I am happy with how I’ve maintained my health while cooking this little bug.

Now that I’m in the last few months, I’m trying to enjoy my changing body. I’m looking forward to the “after” too, because honestly, the biggest adjustment being pregnant for me was my body was no longer my own. I’m looking forward to getting that back–in whatever shape it ends up being in.

All that being said, I do want to lose weight because I am healthier and happier at a lower weight. I lost 110 pounds, kept it off for 7 years and would like to get back somewhat close to what I was at before getting pregnant. I’m not going to be crazy or restrictive about it. I’m simply going to go back to doing what I did before: continue exercising and reduce my calories in a reasonable way.

I know it will take time. I’m willing to do the work. The hardest part will be the mental aspect of it. My body shape being different. The weight coming off slowly. Clothes not fitting quite right. I hope I can adjust ok.

This goal won’t start for awhile. I’ll be following my doctor’s advice, listening to my body and not rushing back into anything until the time is right. My goal is to breastfeed and I know that trying to lose weight while that is happening is not wise, so this goal might be for later in the year. I know *I* won’t be the focus for a long time–but at the same time, I think it’s important for mom and dad to be healthy and take care of themselves, too. So I won’t just be letting things go–taking care of myself is important just like taking care of the baby. I will try and find balance.

Don’t forget about my fur-babies when the real baby gets here!

I really really want to give them all attention and love. I know it may not be the same or the same amount of attention but I’m going to try my best. Bella, Fat Kitty and Maya are family and they will still be family.

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I’m really looking forward to getting back into hiking. Bella loves it. I want our baby to be exposed to nature and grow up loving tromping through the woods. I am inspired by the blogger at Trail Snail, who hiked throughout her pregnancy and has THE most adorable little girl who has been going into the woods with them since birth! Love it! I think getting back to hiking will be a good goal for us as a family and a good way to give Bella attention.

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Focus on Slowing Down.

I saw this article:  Healthy Habit Forming Gifts to Give Yourself that suggested practicing things like awareness, forgiveness, focus, patience (I need this one!) and community. Those are good categories to build resolutions around as well!

One thing I want to focus more on in the new year is making time for myself and SLOWING DOWN. I tend to overbook my life, over-schedule activities and then when I do get downtime I am burned out and just want to sit in front of the TV and watch Netflix for hours, totally checked out. It’s not a good cycle. But I find that I struggle with just sitting and doing nothing, so I tend to fill my time. ALL my time. I can’t remember the last time Michael and I decided to forgo a scheduled activity and do something on the spur of the moment. It’s time to learn how to stop and smell the roses.

Learn my new camera.

I love the new features of my camera! Michael got me the Canon 760D camera for Christmas and I’ve been slowly experimenting with the new features. I love the photos I’m getting but I need a lot of practice. I have two months to figure out my camera before baby gets here and I’ll take a zillion pictures. 😉

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Read 80 books in 2016.

I’m sure all the parents out there reading my goal are laughing at me…but…I have to have a goal, right? I may not get there with a new baby but we’ll see. It feels odd to have such a low goal set for myself after last year’s monster goal! 2015 I read 150 out of 140 books. 2014 I read 139 out of 125. Each year I’ve read roughly 10-20 books more than whatever goal I set for myself. Last year was the biggest goal I had and I met it. Friend me on Goodreads! And send me your favorite book recommendations. 🙂

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What about you? Any goals for the new year?