Tag: light carb

baby calories carbs cheat day Cravings diet Dinner Dinner out Easy meals Family food Food update Homemade Pizza Night light carb limiting calories Losing weight Low Calorie Recipes low carb Lunch Mexican food Monthly Weigh-In Motivation Non-Scale Victories Pizza recipes Recommendations Review Uncategorized Weekend Update weigh in weight weight gain weight loss Weight Loss Support weights wine

Light Carb Update #5

posted by: Lisa Eirene

May 8, 2017

Another week, another update. Progress I’ve been stuck for two weeks. I had gained a pound back and then sat there for two weeks. Part of that was hormonal. Part of it was probably carb-creep. I was doing ok on my calories most days but...

Atkins calories carbs cheat day cheating diet Dinner food food habits food mistakes Food update limiting calories Losing weight low carbs Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories weigh in weight weight loss

Light Carb Update #4

posted by: Lisa Eirene

May 3, 2017

Let’s talk goals for a minute. I think I’ve been doing this new diet for a little over a month now. It seems to be working. I have hit some roadblocks here and there but then I’d correct the behavior and see a loss the...