postpartum weight loss

Lately

Well, I’ve gotten the first daycare cold of the season! Logan gave me his head cold last week. So far it’s pretty mild but lingering and now turning into a cough. 🙁 I took it easy over the weekend and tried to get some extra rest. Michael picked up pho for dinner, which is magical when you’re sick!

My gym membership expired recently and I re-joined. There is a new gym in my neighborhood that is REALLY nice. The pool is gorgeous and overlooks the river. Everything is brand new.

I tried half of a spin class in the new gym (I was late). It’s been about three years, at least, since I’ve been to a spin class!

It was fun and hard work! I was drenched in sweat by the finish. I used to go to spin class once a week religiously in the winter time, mostly to stay in cycling shape for summer biking. But since having Logan, I am spending less time in classes at the gym simply because I just can never count on making the schedule.

My workouts have been fairly consistent. I’m still working out 5 days a week, but during the week with my new work schedule, I am working out at lunch time in my office gym. It’s not quite the same and it’s a fast, rushed workout, but it’s better than not doing anything. On my lunch time workouts I usually use the elliptical and do some quick free weights, or I run on the treadmill.

It’s not ideal. But I just don’t have time to go to the gym after work anymore–especially if I want to see Logan after work. Once he starts going to bed at a later hour, I think it will be easier to fit in a gym session once or twice a week. But for now, this is what I’m doing to make it work.

I still have 13 pounds to lose to get back to my pre-baby weight. Sigh.

In other news…it’s been over a month since Yggdrasil passed away. It’s been a hard time for me. It’s getting better, but I’m still sad and I still miss him. I don’t think about him 24/7 anymore, which in a way is kind of sad in itself, but when I do think about him I get teary-eyed and miss my cuddle buddy. It’s so hard having someone who was with you for 15 years suddenly not be there.

Maya is having a hard time, too. She cries a lot. I know she’s lonely and misses Yggdrasil. It makes me wonder if I should think about getting another cat so she’s not lonely. 🙁 I don’t know that I’m ready. But one thing that has been kinda nice, Maya is now coming out more and wants me to pet her. This is something that hasn’t happened since she was a kitten!

Lately she’s even started jumping up on the bed to get pets! She’s still super skittish and it doesn’t last long, but it’s progress. 🙂

It feels like summer is officially over here in Portland. The mornings are dark and cold. We still have some nice weather in the foreseeable future, but I’m kinda looking forward to fall!

I think it’s going to be a fun autumn with Logan. He’s older now and going to the pumpkin patch will be really fun this year! It’s so cool seeing everything through his eyes. 🙂 I got his Halloween costume and I’m super excited to see him walking up and down our street trick or treating!!! It’s going to be too adorable!

This is the costume I WANTED to get, but…not for almost $50! LOL

Haha! Michael made a good point in that Logan wouldn’t have kept the ears/beard/hat on anyways, so…probably for the best.

Alright, time to wrap up this wrap up. Happy Fall!

P.S. It’s already snowing up on Mount Hood! 😀

 

 

Light Carb

I haven’t been around here much lately and there are a few reasons for that. First, (broken record time), I was sick! Yep…mid-February I got a cold that turned into strep throat, then pink eye again (thank you daycare), then another cold that turned into bronchitis and a sinus infection. On top of that I’ve been dealing with a nagging hip injury that I’m doing PT for. So I’ve been crabby and not in the best of moods. Thankfully Logan and Michael haven’t really been that sick lately. I’m finally on the mend (after yet another round of antibiotics, sigh).

Second, last time I really wrote a post about my weight loss efforts I said that I was buddying up with a friend to try and lost those 20 pounds that I’ve been battling for the last year. (I can no longer use the excuse I just had a baby!)

Sadly, I gained and lost the same 4 or so pounds since starting in the end of February. Same old story that it’s been since I had Logan. The same 5 pounds I gain and lose over and over and over again.

My friend Debby has been steadily losing weight, which is fantastic! She’s doing Weight Watchers and she swears by it. She says any time she needs to lose weight she goes back to WW and it always works. As she put it–weight loss is about food for her, not exercise. The old adage “You can’t out exercise a bad diet” is very true. Even if I don’t want to admit it!

So recently, once I was feeling better from my plague, I decided to try something different.

I cut out bread, pasta, rice, etc. I decided that I would give this a try and see if it worked.

 

 

*I’m not doing a Low Carb diet.

Not really, anyways. But I can easily cut out worthless carbs like bread. Pasta? I rarely eat pasta. The only time I ever eat pasta is in a frozen meal that I’d eat for lunch and I’ve decided to stop doing those. Even though they are quick and easy for work, they aren’t exactly healthy. So for the last month I’ve stopped buying the frozen lunches.

What carbs am I eating? 

Sweet potatoes on occasion, fruit, my plain Greek yogurt, beans and hummus. There are carbs in most foods, but I’m really trying hard to keep it to a minimum.

Typical day of food:

Breakfast: two scrambled eggs with turkey sausage or bacon, coffee with cream. 

Snack: fruit, usually an apple or whatever is in season.

Lunch: Salad with a protein and roasted veggies.

Snack: Hummus with veggies, usually carrots or cucumbers.

Dinner: Protein and veggies and salad, for example: chicken thigh, sauteed brussels sprouts with bacon, salad. 

Dessert: Depends on what we have, trying hard not to eat it every day.

The first week was kind of hard. I crashed a few times because I didn’t have enough calories for the day and had a headache and was cranky and hungry. But after that it was ok.

Here is an example of two days:

 

Right now I’m just paying attention to carbs and calories. In a few weeks I’ll focus on lowering my sugar count. It’s a gradual process.

The hardest part is taking a moment to think what can I have? Sometimes you want a quick and easy dinner and you think, hmmm how about a burrito? But then you realize the tortilla has a lot of carbs. Damn. Ok…burrito bowl salad instead!

It also takes time to prep everything. Today I had the typical breakfast:

…and then packed a lunch for work that was kind of labor-intensive. Strawberries for a morning snack; black bean hummus and cucumbers for an afternoon snack; lunch was slices of ham and roast beef rolled up with a piece of pepper jack cheese, olives and pickles. Doesn’t sound like much but it took time to put everything together! Tomorrow I’m going to roast some veggies to take to work–that also takes time!

I had one “cheat” meal last week.

Michael made lamb burgers with feta and olives in it and I had it on a bun! With a beer! The beer was amazing. Lots of carbs, yes, but worth it for one day out of the week. The next day I was back on track with low carb.

The results? I lose 2 pounds last week. I’m slightly encouraged–enough to keep trying this diet and see where it goes. But I’m also not that excited about it because like I said, I’ve been gaining and losing the same 5 pounds for a year. So until I see myself lose a few more, I’m not getting too excited yet.

It’s funny…I was talking to Michael about how much easier it was to lose weight the first time…I lost 75 pounds fairly easily. It was slow and steady and took effort and time, but I was really only counting my calories and exercising. I wasn’t TOO restrictive and still had some treats here and there. Then when I got to about where I am at now, the weight loss got REALLY hard. And once again, it’s hard. I don’t know why those last 20-25 pounds or so is the hardest to lose, but it is. It’s so frustrating!

Anyways, that’s the update for now.

QUESTION: If you’ve done a low carb diet before, what were your go-to low carb foods?