Tag: yo-yo dieting

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Yo-Yo Dieting

posted by:
December 23, 2011
There are a few celebrities that seem to always be in the news for their weight loss and gain. The first two that come to my mind are Oprah and Kirstie Alley. It seems like every time I’m standing in line at the grocery store...
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Starting Over

posted by:
September 7, 2011
I’ve had to start over a few times in the last few years. When I decided it was time to lose the weight, I had minor setbacks. For example, I’d fluctuate up and down the same few pounds or I’d hit plateaus that lasted a...
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