Category: Cravings

4 Hour Body bread calories cheat day cheating Controversy Counting Calories Cravings diet Easy meals fiber food food habits food mistakes Food update Four Hour Body Binge Day fruit hunger hunger cues limiting calories Losing weight low carbs meat Michael Mindful eating portion sizes portions protein relationship with food salads Slow Carb Diet snacking snacks Success Stories trigger foods weight weight gain weight loss

My Thoughts on The Four Hour Body Week

posted by:
May 10, 2011
“Food is like sex:  when you abstain, even the worst stuff begins to look good. ” ~Beth McCollister As we reach the end of the 7 days of my Slow-Carb/Four Hour Body Diet experiment, I think I’ve learned a lot. If you are catching up...
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Back on The Plan

posted by:
May 9, 2011
Yes, I was disappointed that I didn’t see a change in the scale after a week of denying myself things I love (chocolate, fruit, bread). I don’t feel angry or upset that I didn’t lose weight. I suppose I feel more vindicated in my belief...
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