Tag: bagels

90/10 Rule calories cardio cereal Confessions Counting Calories Cravings diet empty calories food food habits Food Memories food mistakes Food update gym healthy snacks High Fructose Corn Syrup How to Lose Weight limiting calories Losing weight Non-Scale Victories portion sizes portions relationship with exercise relationship with food snacking snacks sugar weight loss yogurt

Foods Masquerading As “Healthy”

posted by:
November 3, 2011
There’s a guy I see at the gym sometimes with a big gallon jug full of apple juice. He drinks it while he works out. I am so fascinated by this. I really want to know WHY he does this but I don’t want to...
Read More
Banana Beans bike competition bike ride body aches bread breakfast calories carbs cardio Challenge Clip-in Cycling Shoes cookies Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating out fitness Fitness Bucket List food Food update goals hunger hunger cues Injuries Memories Michael Polar heart rate monitor Portland Portland Century protein race race day Relationships road bike Sharing the Road snacks sore muscles staying motivated stretching sugar Summer sunny day Sunscreen training workout fuel

The Portland Century – Part 1

posted by:
August 22, 2011
I’m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal: Complete the ride without walking, or without any technical...
Read More