bagels

Foods Masquerading As “Healthy”

There’s a guy I see at the gym sometimes with a big gallon jug full of apple juice. He drinks it while he works out. I am so fascinated by this. I really want to know WHY he does this but I don’t want to engage in conversation with him about it, you know? I am so curious about this. How many calories is he consuming in one workout with that apple juice? I need to go to the grocery store and see how many calories are in a gallon jug of juice.

Foods Masquerading As “Healthy”

These are goods that the commercials, ads and packaging claim to be “healthy” for us. I’ve definitely fallen into that trap. I didn’t really know HOW to eat or what to eat to be healthy in the beginning. I didn’t have help either, I just muddled my way through it and figured things out on my own.

I realized I was eating a lot of junk food. Especially the “diet” junk food. Processed food was making me feel sick. I realized the hard way that I needed to stop eating “diet” food I thought  was healthy and eat real food instead.

Granola/Granola Bars – Granola is something I thought was healthy when I first started out. A good snack, I thought, was a Yoplait yogurt with granola mixed in. I bought granola in bulk from a natural health food store (sort of like Whole Foods) in Portland. Of course I never used just one serving, either. When I started counting calories I was shocked at how high granola was in calories. I realized I was eating a super sugar yogurt with granola that was over 200 calories–my “healthy” snack was probably 400 calories. Yikes!

Breakfast Bars – Oh my gosh! These are the WORST. They are high in sugar, high in calories, high in carbs with absolutely NO nutritional value. It’s just manufactured junk food masquerading as “breakfast.” Eggs! Eggs! Eggs! They are the perfect food.

Vitamin Water/Gatorade – This is another one I see at the gym a lot. Personally, I prefer water. It taste better than a bunch of sugar water. I see people at the gym doing this and I wonder why they’d waste the calories they burned at the gym by sucking down liquid calories. Gatorade was developed for athletes and did amazing things for their performance and recovery. It does improve performance.  For high level athletes.  It’s for endurance sports–prolonged, competitive activities. For example, Gatorade is great for someone training for a marathon. Someone walking on a treadmill? I’m not so sure it’s needed.

Trail Mix/Dried Fruits – Dried fruit is higher in sugar than fresh fruit (they add sugar to them!). Higher in calories than fresh fruit. Trail mix is a big culprit in packing on the pounds. Did you know a typical serving size of trail mix is about a Tablespoon? If you’re like me, I don’t eat just a tablespoon of trailmix–I eat a handful. Just wagering a guess that could be 400 calories!

Yogurt – I’m talking about the sugary yogurts–the ones that taste like candy? The ones the that are high in calories and sugar and not high in anything good. A few years ago I discovered Greek yogurt and I have never looked back. I won’t eat anything else. And my palate has changed even more, I prefer the plain Greek yogurt instead. It’s much healthier, higher in protein, lower in sugar and I can add fresh fruit to my yogurt instead.

Frozen Yogurt – Sure frozen yogurt may be a healthier choice than ice cream. But….if you’re adding five extra servings of toppings onto the frozen yogurt you’re defeating the purpose. Butterfingers? Snickers? Cookie dough? Coconut? Chocolate sauce? Shoulda just had the ice cream!

Cereal – When I wrote A is for Abstinence several people mentioned that cereal was their trigger food. I can understand this–especially since the cereal I like is the super sugary ones (Frosted Flakes, Frosted Mini Wheats to name a few). The problem with cereal is that it doesn’t have the filling nutrients in them to keep us full for very long. Whenever I eat cereal I’m hungrier than before.

Bagels – I love bagels. I used to eat them all the time. I loved the big, thick bagels with cheese baked into them, slathered with full-fat cream cheese. A-maz-ing. But, those lovely treats are about 600 calories. My poor waistline. Now? I eat the bagel thins when I’m craving a bagel. 110 calories toasted with cream cheese tastes just as great as those other ones I used to eat!

QUESTION: Do you agree or disagree? What did I leave off this list?

The Portland Century – Part 1

I’m writing this recap freshly showered, foam rolled, fed and wearing my compression tights. I have a few hours before my massage. When I signed up for the Portland Century Ride I had only one goal:

I’m not a fast cyclist. I’m pretty steady and consistent rather than speedy. I had no expectations of completing the ride in a certain amount of time. I just wanted to complete the 70 miles successfully. Michael and I woke up early Sunday morning, 6 a.m. early, and ate our normal breakfast before heading downtown to PSU. Michael was silly in his suggestion “we just bike from the house to downtown.” Hmm nah. If I’m going to do 100 miles it’s going to be on a course not commuting home. 😉

We parked the car and checked our bags at PSU and then we were off!


It was about 7:45 a.m. and 65 degrees–no need for arm warmers or warm cycling gear at all! Michael and I set out following the yellow signs. I almost bit it right off the bat. We were biking down the street from PSU when suddenly the street ended in a sidewalk. Michael went over the sidewalk with his bike and was okay. I knew I would not be okay and I slammed on my brakes–of course forgetting I was clipped in. I came “THIS CLOSE” to just falling over two blocks from the start. Luckily I caught myself and did not crash at the start of the race.


We rode through downtown in the quiet of early Sunday morning. They had part of Naito Parkway closed near the waterfront. We biked along the water and then up to the top of the Steel Bridge.


I’ve never ridden over the top of the Steel Bridge–just on the lower deck. It was a little nerve wracking being that high up. We got to the Rose Garden transit area–part of where we’ve been riding during our training! It felt comfortable and familiar.


The trail changed from the familiar after that. We biked up Interstate to Greeley-which is a very slow, long, gradual hill up passed the Adidas Campus.


I’ve never biked over in that area. It was really scenic. It winded around to Overlook/Willamette and overlooked downtown and the city. I wasn’t familiar with that area at all and basically just followed the guy in front of me.


The bike paths through the neighborhoods in North Portland ended when we got to I think Columbia and the route turned onto a path that wound through the area to the first Rest Stop.

So far I was feeling really good. I think the first rest stop was at about Mile 10.


Bike N’ Hike (a local bike store here) was one of the sponsors and they had a booth set up helping people fix bike issues–which made me feel pretty safe and confident that if something happened along the course I’d be okay. I honestly wasn’t that hungry at the first Rest Stop. Our breakfast was pretty big and filled me up. But I did eat a few donut holes…


There was a lot of options but like I said, I wasn’t hungry. I skipped the Larabars, bananas and bagels. Michael had a bagel with peanut butter on it and then we continued on.


The first half of the ride was the most comfortable. The weather was perfect–not too hot yet. We left the area and biked through winding roads in the middle of nowhere and finally looped around to Marine Drive! Familiar territory!


For most of this part, including the Marine Drive path, I drafted off a group of riders in front of me. They were going about my pace and it made me work less! Smart Lisa. I barely had to pedal. It was a nice break. After Marine Drive the route diverted. The 33 Mile Route people crossed Marine Drive to the 1-205 Path and the 70/100 Mile Route people turned left onto Marine Drive. This was a pretty long chunk in areas I wasn’t entirely familiar with it. This part was a bit hard–my lower back started to ache. I was worried and anxious about it but tried to put it out of my mind.


We made our way to Blue Lake Park– the second Rest Stop. By that time we’d done about 24 miles I think.

I got off the bike and used the port-a-potty (which was super fun when you’re wearing bib shorts under your jersey!), reapplied lots of sunscreen and stretched a lot. At this Rest Stop I ate two mini cookies, half a banana, 1/4 of a peanut butter and jelly sandwich, and some cantaloupe slices. I just wanted a little pick me up before we got to the hard part…

 To Be Continued….

QUESTION: If you are a cyclist, which part is more challenging: hills or sitting in the saddle for long periods of time?