Category: rest days

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Dodging Landmines Left and Right

posted by:
April 8, 2011
The temptations of Thursday are as follows: When I got to work Thursday morning after a brisk 1.9 mile walk I made myself a cup of coffee and noticed that a coworker brought in half a lemon meringue pie. One of my favorites. I did...
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Why Wednesday – Why You Need a Break Sometimes

posted by:
March 30, 2011
A coworker told me recently that she took a break from Weight Watchers. She was feeling burned out and didn’t feel like counting her points, or making healthy food choices. So she took a week off. She said she saw a gain on the scale....
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