Tag: Alphabet series

Alphabet series Date Night Dinner out Eating out Eating the Moment empty calories food food habits Food Memories food mistakes Food update Groupon Happy Hour limiting calories Losing weight Memories Michael Mindful eating Portland Portland Food Carts Portland Restaurants relationship with food Relationships Restaurants Support traveling weight loss Weight Loss Support wine

F is for Fast Food and Fine Dining

posted by: Lisa Eirene

November 17, 2011

F is for Fast Food and Fine Dining. As a single girl living alone that didn’t cook, I ate a lot of crap. Fast food was a staple for me because I didn’t like cooking and didn’t do it very well. I didn’t eat fast...

Alphabet series Beans body changes calories carbs cardio empty calories fitness food healthy snacks hunger hunger cues limiting calories Losing weight portion sizes portions protein relationship with exercise relationship with food running snacking snacks veggies

E is for Emergency

posted by: Lisa Eirene

November 8, 2011

E is for Emergency. I really wish I could remember which blogger wrote a post about how “Hunger is NOT an emergency” because I wanted to plug it here. That post really resonated with me; it was a lightbulb moment for me. I thought, “YEAH!...