frozen yogurt

Foods Masquerading As “Healthy”

There’s a guy I see at the gym sometimes with a big gallon jug full of apple juice. He drinks it while he works out. I am so fascinated by this. I really want to know WHY he does this but I don’t want to engage in conversation with him about it, you know? I am so curious about this. How many calories is he consuming in one workout with that apple juice? I need to go to the grocery store and see how many calories are in a gallon jug of juice.

Foods Masquerading As “Healthy”

These are goods that the commercials, ads and packaging claim to be “healthy” for us. I’ve definitely fallen into that trap. I didn’t really know HOW to eat or what to eat to be healthy in the beginning. I didn’t have help either, I just muddled my way through it and figured things out on my own.

I realized I was eating a lot of junk food. Especially the “diet” junk food. Processed food was making me feel sick. I realized the hard way that I needed to stop eating “diet” food I thought  was healthy and eat real food instead.

Granola/Granola Bars – Granola is something I thought was healthy when I first started out. A good snack, I thought, was a Yoplait yogurt with granola mixed in. I bought granola in bulk from a natural health food store (sort of like Whole Foods) in Portland. Of course I never used just one serving, either. When I started counting calories I was shocked at how high granola was in calories. I realized I was eating a super sugar yogurt with granola that was over 200 calories–my “healthy” snack was probably 400 calories. Yikes!

Breakfast Bars – Oh my gosh! These are the WORST. They are high in sugar, high in calories, high in carbs with absolutely NO nutritional value. It’s just manufactured junk food masquerading as “breakfast.” Eggs! Eggs! Eggs! They are the perfect food.

Vitamin Water/Gatorade – This is another one I see at the gym a lot. Personally, I prefer water. It taste better than a bunch of sugar water. I see people at the gym doing this and I wonder why they’d waste the calories they burned at the gym by sucking down liquid calories. Gatorade was developed for athletes and did amazing things for their performance and recovery. It does improve performance.  For high level athletes.  It’s for endurance sports–prolonged, competitive activities. For example, Gatorade is great for someone training for a marathon. Someone walking on a treadmill? I’m not so sure it’s needed.

Trail Mix/Dried Fruits – Dried fruit is higher in sugar than fresh fruit (they add sugar to them!). Higher in calories than fresh fruit. Trail mix is a big culprit in packing on the pounds. Did you know a typical serving size of trail mix is about a Tablespoon? If you’re like me, I don’t eat just a tablespoon of trailmix–I eat a handful. Just wagering a guess that could be 400 calories!

Yogurt – I’m talking about the sugary yogurts–the ones that taste like candy? The ones the that are high in calories and sugar and not high in anything good. A few years ago I discovered Greek yogurt and I have never looked back. I won’t eat anything else. And my palate has changed even more, I prefer the plain Greek yogurt instead. It’s much healthier, higher in protein, lower in sugar and I can add fresh fruit to my yogurt instead.

Frozen Yogurt – Sure frozen yogurt may be a healthier choice than ice cream. But….if you’re adding five extra servings of toppings onto the frozen yogurt you’re defeating the purpose. Butterfingers? Snickers? Cookie dough? Coconut? Chocolate sauce? Shoulda just had the ice cream!

Cereal – When I wrote A is for Abstinence several people mentioned that cereal was their trigger food. I can understand this–especially since the cereal I like is the super sugary ones (Frosted Flakes, Frosted Mini Wheats to name a few). The problem with cereal is that it doesn’t have the filling nutrients in them to keep us full for very long. Whenever I eat cereal I’m hungrier than before.

Bagels – I love bagels. I used to eat them all the time. I loved the big, thick bagels with cheese baked into them, slathered with full-fat cream cheese. A-maz-ing. But, those lovely treats are about 600 calories. My poor waistline. Now? I eat the bagel thins when I’m craving a bagel. 110 calories toasted with cream cheese tastes just as great as those other ones I used to eat!

QUESTION: Do you agree or disagree? What did I leave off this list?


It’s easy to take things we have for granted. I learned that lesson the hard way last year when I suddenly had to take a break from running for over two months. It wasn’t a willing break. I was very upset about the whole thing. My running ability was taken away from me and every little bit I got back was glorious. I was grateful with each extra mile I was able to run pain-free. I was thankful when I was able to push myself again without regretting it. Recently I had the opportunity to be reminded that I have to be grateful for something I have: a gym membership.

It may seem like a silly thing to be grateful for but it was my touchstone for years when I was losing my weight. I missed it while I was gym-free. Not having access to a gym or pool made me appreciate it even more when I returned. On Saturday when I went to the gym I was happy! I loved being there. The annoying things I disliked about the gym before didn’t bother me as much.

It was also a really hot, sunny day so the gym was pretty quiet. I found an open treadmill with a TV and I got sucked into two episodes of HGTV shows. That channel is really like crack to me. My run started out crappy but I didn’t let it get me down. I pushed through it slowly and then finally found my groove. I ran steadily and fast with no walk breaks for the rest of my run.

I learned my lesson after pushing myself too much last weekend and I lifted weights lightly. I took it easy. Even though before I was lifting much heavier weights and doing my reps, this time I just did 10 pounds on a lot of the machines.

I finished up my workout with the medicine ball (back down to 8 pounds to take it easy) and did 15 minutes of stretching and foam rolling. It felt so good to back at the gym with my routine.

I’m looking forward to getting back to my old self too. I feel softer and weaker and lifting heavier weights was a struggle I wasn’t expecting. It’s okay. I took a break from lifting and now I’m back at it. Taking a break from anything is a good thing. It brings perspective, appreciation and a much needed break for the body!

Time: 1:35
Calories Burned: 666

I’m also back to making better choices about food. Friday night when I got home from the pool Michael and I made a Papa Murphy’s deLite pizza on the grill and I only ate two pieces instead of the three I mentally wanted (but my stomach told me I didn’t need).

I also tried frozen yogurt at a new place near our house. I haven’t had frozen yogurt since I was a kid. I was a kid in a candy store with all those options. Okay I might have gone a little crazy with the toppings. There were just so many options! I could have gone the “healthier” route and gotten fresh fruit toppings. Nah, I totally went with Butterfingers, Health Bar, waffle cone, and Oreo cookies.

I got half chocolate and half mint:

But I only ate half of my dessert on Friday night. I felt good that I was able to restrain myself instead of devouring every last bite. Even thought I wanted to eat it all. I popped the other half in the freezer.

I will definitely be having the rest of that dessert on Saturday night! And I will appreciate it and enjoy it as much as I did on Friday night. 😉

QUESTION: What’s something you relearned to appreciate?