meals

Keto Meals Week 1

Here is the first week in meals. Everything I ate (100%):

Day One

Breakfast – Cheese omelet with sausage on the side. Unsweetened iced tea. Coffee with nutpod creamer.

Lunch  – SkinnyTaste’s Picadillo on salad with avocado

Snacks – Walnuts, Olives stuffed with jalapenos, Cheese

Dinner – Turkey Burger with Smoked Gouda Cheese, Bacon, Mayo. I made a cucumber salad with avocado and Newman’s Own Lite Italian Dressing (low carb and no sugar! Yay!) and a glass of red wine.

How I felt & how I did- Felt good! Wasn’t hungry! Like not at all! Didn’t feel tired or run down, either. I even worked out. My macros were great! I was pretty close on all the macros, not perfect, but that’s ok. The important part was I got to 20 net carbs. Yay me!

Day Two

Breakfast – 2 scrambled eggs (with heavy cream), with sausage and red peppers topped with cheese and sour cream and hot sauce. Coffee with heavy cream and nutpod creamer. Unsweetened iced tea.

Lunch – Antipasto Salad. Green salad with Italian dressing. Salami, prosciutto, fresh mozzarella, cucumber, Greek peperoncinos and olives.

Dinner – This was the first challenge–going out to a restaurant. I could have changed our start date so that we began the Keto diet after our dinner plans with friends, but I wanted to be able to make this work even going out. We met our friends at Hopworks (basically a beer and pizza place but it’s kid friendly). I got a Cobb Salad (salad with blue cheese dressing, blue cheese crumbles, tomatoes, bacon, avocado, hard boiled egg). It came with a breadstick, which I did not eat but wanted to!

I did have a glass of wine but just one.

Overall, my second day was good. I was MUCH closer to my macro goals (67% out of 70% of fat, 23% out of 25% on protein) but today I was at 27 net carbs for the day, so over. Looking over my day I discovered that my highest carb count was the avocado–ironically–but that’s ok because it’s the good carbs. (I mean HOW is the avocado higher in carbs than my WINE?!?!)

But I worked out today, so maybe the few extra carbs were a good thing?

Day Three

Breakfast – Omelet with cheese and bacon and hot sauce. Unsweetened iced tea and coffee with heavy cream and Stevia. Still not quite the same as my coffee creamer. WAHHHHH!!!! 🙁

Lunch – I got home from swimming feeling the first effects of the coming Keto-flu (I think). I was weak and shaky and felt like my muscles didn’t work. I had steamed broccoli with Goddess Dressing and some pork rinds (which are kinda weird but good if you are craving chips). Then I had a “wrap”–two slices of turkey and salami and a slice of prosciutto wrapped around a hunk of fresh mozzarella with mayo and mustard.

Snacks – Today I had a mug of bone broth. It was good! Warm and filling. I also had a piece of cheese and, some nuts and some olives.

Dinner – Michael made pastrami on the traeger grill! It was a week long process, too! But it was cool to have homemade pastrami for dinner and we have a ton for lunches for the week. Dinner was pastrami in a low carb wrap with mayo and lettuce. It was really good!

Day Four

Breakfast – Scrambled eggs (with heavy cream) with red peppers and sausage topped with some shredded cheese. Unsweetened iced tea. I had coffee with heavy cream and Stevia when I got to work.

Lunch – Pastrami in a low carb wrap! These wraps are really great! Not only are they actually tasty but they are low in calories and low in carbs. They are only 5 net carbs. So I made a wrap with mayo, mustard, pastrami, some lettuce and cheese. Bone broth.

Snacks – I made ranch dip from scratch (Hidden Valley packet with Tillamook full fat sour cream) and had raw broccoli and cucumber. Then later I had mixed salted nuts and a piece of cheese.

Dinner – Zoodles with pesto and meatballs. Some mozzarella on the side.

Day Five

Breakfast – Cheese omelet with hot sauce. Unsweetened iced tea. Coffee with heavy cream and stevia.

Lunch – Pastrami (no wrap), avocado, mozzarella, Newman’s Own Lite Italian dressing.

Snacks – Mixed salted nuts (only 1 ounce this time), cheese in the morning. In the afternoon I had homemade ranch dip with cucumbers and broccoli.

Dinner – Pork chop with herbed butter sauce and shaved brussels sprouts.

My Take Away From Week One

  • It is actually a lot harder to get fat in your diet than you think.
  • I’m going to miss my Kombucha. 🙁
  • I have a lot more thoughts and working on a post for next week!

Be My Valentine

I thought I’d give a bit of an update…we’ve been…busy this past week!

First, I have to say: Friends are amazing! Last week a dear friend seemed to just know we were struggling and needed help and offered to drop off dinner. She picked up amazing pizza and salad and it was SO nice of her!! Michael was basically bed-ridden at that point.

The pizza was great and we had leftovers for several meals.

I’ve been trying to do everything and taking care of Logan, the animals and Michael. And working. And doing house chores and trying to still work out. It’s a lot. I feel like I’m not doing any of it very well right now. The meal was very nice and helpful and made me feel some relief.

Michael’s mom brought us ham and bean soup (delicious)! (And over the weekend she came to babysit and brought us a casserole.)

In better news, Logan got his first Valentine! 😉

A card made by his BFF Winnie and some stickers! So cute! Another friend dropped of chocolates and a balloon! Logan is popular. 😉 He had a Valentine’s party at daycare and that looked like fun. Plus, mommy and daddy got a valentine from Logan!

Michael and I had leftovers for dinner on Valentine’s Day. Then…his back went completely out. He couldn’t walk or stand or lay. He ended up going to the ER. At least I can cross off “hot firemen in my bedroom on valentine’s day” from my bucket list…?? 😉 Made me think of that Friend’s episode.

Family came over to be with Logan and I went to the ER with Michael. He ended up getting an MRI (thankfully) and he has a herniated disk. I stayed late at the ER until he was going in for the MRI. It was going to be several hours for it and I had to get home for Logan.

I was in bed by midnight and got a few hours of sleep. I got Logan up and to daycare, went to work for a few hours, then left and went to the hospital. They aren’t doing surgery immediately. The heavy-duty meds Michael got in the hospital seemed to help a lot and relax whatever was going on and pinching the nerves. So after spending almost 24 hours in the hospital, he got to come home!

And he got to hold Logan for the first time in 6 weeks! We were all happy. <3

My cousin Anna hired some babysitting to help me out. A friend of Michael’s picked him up from the hospital because I had to go pick up Logan. It was SO nice how many people stepped up to help out. We have the best friends and family.

He’s doing better. He has a lot of follow-up appointments (Neurosurgeon, PT, spine clinic, his regular doc, I don’t even know what else). I hope we get some good answers for treatment. I really dislike that doctors just want to “manage” stuff like this with pain pills. That DOESN’T FIX the problem. And with a lot of people, it causes more problems. Neither Michael nor I are really pill people so we’re both determined to find another answer to fix this.

So it’s been an overwhelming, stressful week! Sheesh.