Tag: Pizzicato

bike ride calories Counting Calories Cycling Cycling Eating out fitness food hunger Lunch Michael Pizza Portland Portland Restaurants Restaurants snacks sore muscles springwater corridor sunny day Sunscreen Weekend Update

Biking ‘Round Town

posted by: Lisa Eirene

June 6, 2011

All week long I anxiously awaited for the weekend–and not just ’cause I was “working for the weekend” like everyone else…but there were rumors of 90 DEGREE TEMPS in Portland!! I was skeptical. There was no way Portland was going to go from rainy and...

90/10 Rule birthday calories cheating Chocolate Counting Calories Dessert Dessert diet Dinner Easy meals Eating the Moment empty calories food food habits food mistakes Food update Friends healthy snacks hunger hunger cues limiting calories Losing weight lunch Michael Mindful eating Pizza portion sizes portions Portland Restaurants relationship with food rest days snacking snacks TV walking weight loss

Dodging Landmines Left and Right

posted by: Lisa Eirene

April 8, 2011

The temptations of Thursday are as follows: When I got to work Thursday morning after a brisk 1.9 mile walk I made myself a cup of coffee and noticed that a coworker brought in half a lemon meringue pie. One of my favorites. I did...