Tag: Hood to Coast

after the race Beans bike competition bike ride birthday body aches breakfast calories carbs Chicago Commuting by Bike Counting Calories Cravings Cycling Cycling Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food Memories Food update Friends gardening Goddess dressing guacamole hunger hunger cues meat Mexican food Portland Portland Century Portland Food Carts Portland Restaurants protein rest days Restaurants salads sore muscles staying motivated Urban Farmer Vegetable Garden veggies

Curbing The Hunger

posted by:
August 25, 2011
TUESDAY After my hot, sweaty bike commute we cleaned up and headed out for dinner. It was Carbzilla’s birthday! We met her and her friends at La Palapa on Hawthorne. I’ve seen this place but never been to it. I love trying to new restaurants! We...
Read More
100 miles bike competition bike ride body aches cardio Commuting by Bike Cycling Cycling cycling tips Elliptical exercise addiction fitness Foam Roller goals Injuries Memories Motivation muscle tightness Portland Century race race day relationship with exercise rest days RICE road bike running Slow Carb Diet sore muscles staying motivated Summer Sports swimming Taper Week Tapering training walking Willpower yoga

It’s Taper Week!

posted by:
August 15, 2011
Warning: “Be aware that tapering may cause the following conditions: weight gain, phantom pains, heavy legs, anxiety, depressed mood, an urge to run extra miles or to run harder, the urge to eat more than you need to and many other conditions you haven’t felt during...
Read More