Tag: Slow Carb Diet

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I’m Okay With My Body

posted by: Lisa Eirene

May 12, 2011

I kicked my own ass Wednesday night at the gym! It was a fantastic, refreshing workout. First, I ran 3.56 miles. But I alternated between no incline and 2.0 incline at 5.0 pace. All winter long I’ve run on the treadmill with zero incline because...

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Beans, Beans the Magical Fruit

posted by: Lisa Eirene

May 11, 2011

One good thing about this diet plan is that I discovered how awesome beans are. Sure I’d eat black beans at a Mexican restaurant, or put chickpeas on my salads, but I never really invested my time or effort in eating beans. I have no...