Category: 4th Of July

4th Of July 90/10 Rule alcohol Best Burger Quest bike ride body aches cheeseburger Chocolate Cravings Cycling Cycling dark chocolate Dessert Dessert Dinner Dinner out Eating out Eating the Moment fitness food Food update Holidays hunger hunger cues meat Michael Mindful eating portion sizes portions Portland Portland Restaurants protein Restaurants sore muscles splitting entrees sugar Summer sunny day Weekend Update wine

The Quest for the Best Burger – Part 2

4th Of July bike ride calories Clip-in Cycling Shoes Cycling Cycling Cycling Clothes fitness Fitness Bucket List Hills Holidays Injuries Michael Portland Portland Century road bike safety Sellwood Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Summer sunny day Sunscreen Tour de France training waterfront Weekend Update

Tour de Portland