4 Hour Body 90/10 Rule alcohol beer calories carbs cheat day cheating Cravings Dessert diet Dinner Easy meals Eating the Moment empty calories Family food Food update Four Hour Body Binge Day fruit Homemade Pizza Night limiting calories Losing weight low carbs lunch Michael Pizza Portland relationship with food Slow Carb Diet trigger foods weight loss

Binge Day: Part Two

Binge Day: Part Two

Lisa Eirene

About Lisa Eirene Lisa lost 110 pounds through calorie counting and exercise. She swims, bikes, runs, hikes and is enjoying life in Portland, Oregon. Her weight loss story has been featured in First Magazine, Yahoo Health, Woman's Day and Glamour.com.

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  1. Ashley

    Your man is quite the pizza maker … we still haven’t mastered our stupid pizza stone. 🙁 Come visit and show us how? We’ll take you to the beach in return.

    1. Lisa Eirene

      Now that’s a deal!!!!

      What kind of problem are you having with the pizza stone? Maybe Michael can give tips.

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