Category: bad for your knees

bad for your knees body aches calories cardio Crosstraining fitness food Gym-free hiking Hills knee pain limiting calories Lunch Michael muscle tightness Non-Scale Victories Portland relationship with exercise sore muscles Summer Summer Sports sunny day Vacation Vacation Fitness Weekend Update weight loss

Gym Not Needed When You Have This:

posted by:
September 4, 2011
Saturday after breakfast Michael and I headed out to the Gorge to do a hike. It was a gorgeous day, expected to be in the 90’s here in Portland. Not having a gym membership is most definitely easier here in the summer time. I do...
Read More
alcohol Apizza Scholls bad for your knees beer body aches calories cardio Challenge cheat day Counting Calories Dinner Dinner out Eating out Eating the Moment Family fitness food Food Memories food mistakes Food update Free Weights hiking Hills hunger Injuries IT Band knee pain Leftovers Lunch Memories Michael Mt. Hood muscle tightness Pizza Polar heart rate monitor Portland Portland Restaurants relationship with exercise relationship with food Relationships Restaurants Road Trips running sore muscles Summer sunny day Track Running Vacation Vacation Fitness Vacations walking Weekend Update weight training

The Mistaken 7.0 Miles

posted by:
August 9, 2011
The last day Michael’s dad and stepmom, G and G, were in Portland visiting we decided to drive up to Mount Hood and do an easy hike. The night before Michael and I did some research on which Mount Hood hike would be the best for...
Read More