Category: relationship with exercise

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Gaining Weight in Relationships

posted by:
April 7, 2011
It seems as though weight gain + new relationships go hand in hand. It’s easy to pack on some extra pounds in a new relationship. Dates are often dinners out and you’re glowing in the love and happiness of a new relationship which leads to...
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Hunger Cues

posted by:
April 5, 2011
What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...
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