lost weight

Update

Where’ve I’ve been? Yep, I kind of dropped off the planet for a bit.

The good news: I lost 3 pounds! After our mini-vacation to the beach I came home and weighed in. I’ve been taking a break from the low carb diet since before Thanksgiving. Mostly because it stopped working, but also because it was just too much of a struggle for me. I realized that it’s just not the best diet plan for my lifestyle. It works for about 3 weeks, then the weight loss stops and I am just miserable. So anyways, the diet is on hold. I’m eating whatever I want but staying in my calorie range. I have no idea how I lost 3 pounds, but it was a nice surprise on the scale!

The bad news: Michael got laid off. It sucks. It’s hard. It’s terrible timing. Michael is feeling very optimistic. I’m trying to be optimistic. We’ve been through this before. He’s already gotten a lot of leads and referrals to other jobs, so that’s good. But not exactly how we wanted to go into the holidays…

The upside to unemployment, Michael will be finish all the house remodel projects! I am looking forward to having that stuff finally done. (Over Thanksgiving break we painted the kitchen and dining room after living with primer white paint for years! It looks so great!)

I’m feeling pretty Grinch-like this season. Part of it is the job stuff. But the big part is that it’s been a really rough year for us (and a lot of people) and I miss my cat a lot. It’s hard not having him around but I get through it. This time of year? Not so much. Yggdrasil LOVED Christmas. He loved sitting underneath the tree, sleeping and purring and just enjoying the lights. He loved it when I would wrap Christmas presents (and he’d try to help LOL). He absolutely loved bows and ribbons (and our presents could never have bows or ribbons because he’d steal them!). So everything is kind of a reminder and it’s sad and my heart hurts

We did get a tree. I’m glad we did. It’s cheering me up a little bit. And Logan helped decorate! You can see a little video on instagram. 🙂

We topped the tree with an angel that Logan made at daycare! 🙂 So far he’s doing really well with not touching the tree. Most of the ornaments are felt just in case, though.

For Christmas Michael and I decided to go out on a date night instead of getting each other gifts. We didn’t really need anything anyways.

We went to West Linn and walked around the cute little area and then went to Allium for happy hour. We got drinks and shared an order of duck fat fries. 🙂

Later we went to 1933, a pub with really good food and a huge tap list. We each got a Boneyard beer. Michael got the Prohibition Burger (he said it was outstanding) and I got the prosciutto flatbread.

It was really good! The flatbread was grilled with prosciutto, arugula, goat cheese and balsamic. Very delicious!

The bar was playing Christmas music, which was really nice. It was a quiet evening just the two of us. I guess a SantaCon pub crawl was making their way through the local bars and would be heading to 1933 but sadly, we missed it. We had to get home to relieve the babysitter.

It was a nice night, low-key but fun, and I think it will be a new tradition for our Christmas Date Night. 🙂

 

Surprise Progress

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That’s me right now. 🙂 Happy dance!

A few weeks ago I decided to suck it up and step on the scale. I needed to see where I was at since I was going to try and really get serious about losing the baby weight. I was surprised to see that I had lost a few pounds and it was a nice surprise and a nice motivator!

At the time I was eating around 1800 calories as a base and if I worked out and burned another 400 calories, I was eating most of those calories back. It really did depend on the day and the baby. If Logan was going through some kind of growth spurt and was cluster feeding or I just felt hungrier than normal, I was listening to my body and eating more.

When I saw that I was losing a little bit of weight, I decided it was time to go down to 1700 calories as a base. It’s only a 100 calorie difference but I thought it was time. I hadn’t been feeling ravenous lately so I figured it was a good time to do it.

My only concern was that reducing my calories too much might effect my milk supply. I didn’t want that to happen, hence the 100 calorie difference. Losing weight would be nice, but not at that cost. In the last two or so weeks since I reduced my base to 1700 I have noticed a little bit of a shift in my supply. I’m hoping it’s not too significant. I’m keeping a very watchful eye on it and if it does reduce too much I might have to back off on trying to lose the weight right now.

Well last week I got on the scale and was happily surprised to see another loss! This time I was down about 1.5 pounds! So for the month of July (and part of June) I lost about 4.5 pounds! That’s a lot!

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When I got pregnant I was 157 pounds. My goal is to get back to 150 (my original goal weight) so that’s about 20 pounds to go. 14 pounds if I just want to get back to my pre-pregnancy weight.

Seeing the 4.5 pound loss this summer was really encouraging. I was honestly feeling pretty discouraged because I figured I wouldn’t lose the pregnancy weight until I stopped breastfeeding, but something is finally clicking and I’m starting to see some results.

4 Months Post-partum
4 Months Post-partum

Another motivator is that some of the summer clothes I bought in May (in the bigger size) are a little looser now.

What have I been doing?

  • I’m tracking my calories every day.
  • 1700 calories is the daily base + some of the gym calories I burn.
  • I’m trying to make better choices about WHAT I eat.
  • I’m paying attention to portions.
  • I’m trying not to drink my calories too much. Meaning, no more orange juice with breakfast, trying not to drink diet soda, trying to drink more water, trying to keep the glasses of wine or beer to just Friday and Saturday nights, etc. All those extra beverage calories are not necessary and they add up fast.
  • I’m working out consistently–swimming, walking, weight lifting, cardio machines at the gym. I’m working out 5 days a week in some form (some days it’s just a walk, and that’s ok).

Here is an example of one day:

Breakfast – 2 scrambled eggs, hash-brown patty, unsweetened iced tea, iced coffee. Calories: 407

Lunch – Grilled ham and cheese sandwich with a nectarine. Calories: 630

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Probably not the healthiest lunch but I’d been craving a grilled cheese sandwich for weeks and I burned a ton of calories on my walk with Logan.

Exercise – Walk. Calories burned: 607

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Snack – Trader Joe’s Chipotle Bean Dip with some raw veggies. Calories: Around 150

Dinner – Basmati Rice with a Vegetarian Indian dish on top and spinach salad. Calories: 500

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Dessert – Some pieces of chocolate and a glass of milk. Calories: 200.

Total for the day was just under 1900 calories (so 1700+ eating back some of the 607 calories I burned on our long walk). I did have some “liquid calories” (the coffee and a glass of milk) but I still had a bunch of calories leftover for the day.

Most of the time dinners are what Michael and I usually have–a protein and a vegetable. Like steak + sautéed sweet potatoes and onions + steamed broccoli. That’s a pretty good example of what we eat for dinners. Twice a week for breakfast I’m doing the overnight oats, the other days it’s usually eggs and an English Muffin or hash-brown patties (from Trader Joe’s–only 130 calories and so tasty!).

Here is another example of a gym day:

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That was weight lifting and the elliptical. As far as fitness goes I’ve got it pretty dialed in. I’m mostly back to what I was doing before I was too pregnant to do things! Being able to physical do the stuff I used to do has also helped with my motivation.

So onward and downward! I hope the scale keeps moving!