food guilt

Reducing My Calories – Part 3

Here is Part 3 of the series. It’s for last week (the week before I went on vacation) so my hope is that I make some progress before I leave and that I don’t do too much damage while on vacation!

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Day One

Breakfast: Cereal with milk, toast, unsweetened iced tea and coffee with creamer. Calories: 359

Snack: Blueberries. Calories: 83

Lunch: Homemade tuna salad (with curry powder and lite craisins) with celery and baby carrots. Small piece of chocolate. Calories: 261

Snack: Whey chocolate protein shake. Calories: 100 

Dinner: Baked tilapia with Brussels Sprouts and quinoa. Calories: 430

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Dessert: 2 small Butterfinger minis and half a glass of milk. Calories: 151

Fitness: It was a rest day but I did a lot of walking!

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Day Two

Breakfast: 2 fried eggs, English muffin with cinnamon and splenda, unsweetened iced tea and coffee with creamer. Calories: 338

Snack: Green grapes. Calories: 92

Lunch: I made 2 ham wraps with Swiss cheese, a little mayo and mustard, kale and spinach and then guacamole with celery and carrots. I kind of loved this lunch! It was delicious and low calories and very filling. 1 piece of chocolate. Calories: 334

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Snack: Pre-swim snack of plain Greek yogurt with fresh blueberries: Calories: 111

Dinner: Quinoa, Brussels sprouts and Trader Joe’s Chicken Shu Mai with some sriracha. I was SO hungry after swimming and needed something fast. Calories: 480

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Dessert: Half a glass of milk and 2 mini Butterfinger bars. Calories: 158

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It was a really decent day.

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Breakfast: 2 fried eggs, piece of toast with some jelly (my homemade jalapeno jelly), unsweetened iced tea, coffee with creamer. Calories: 345

Snack: Green grapes. Calories: 92

Lunch: Homemade tuna salad with sliced cucumber and a Laughing Cow cheese wedge. This lunch was not quite filling enough for me. Calories: 261

Snack: Plain Greek yogurt with blueberries. Calories: 111

Dinner: I was really craving a grilled cheese sandwich so that’s what I had! I made a salad with kale and Swiss chard and spinach with a piece of bacon crumbled, cucumber, tomatoes and Caesar dressing. Calories: 509

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Dessert: Fun size Butterfinger and glass of milk. Calories: 240

Exercise: Did a walk during my lunch break and then went to the gym where I did some weight lifting and the elliptical. My back was really cranky at the gym so I quit early.

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It was an ok day. Could have done better.

day-4

Breakfast: Rice Krispie cereal with milk, piece of toast with jalapeno jelly, unsweetened iced tea and coffee with creamer. Calories: 396

Snack: Green grapes. Calories: 92

Lunch: Back with my new favorite lunch! The ham and cheese roll up with spinach and guacamole and cucumber slices. Calories: 290

Dinner: Quinoa, bratwurst, steamed broccoli with Goddess dressing and sauteed onions. It was a kind of “throw everything together” kind of dinner. Calories: 570

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Exercise: Just walking, it was a rest day.

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I went over my calories for the day and I was disappointed but there was a small victory–I really wanted a glass of wine with dinner but I refrained. It was either have quinoa with dinner or the glass of wine but not both and I made the decision to eat instead. Aw well, I was still a little over for the day but it wasn’t too bad.

Day-5

Breakfast: Chocolate Whey protein shake on the way to the airport! I see a bagel or sandwich and coffee in my future.

 

I have some ideas for meals and snacks for when I get home from vacation. I think they will be helpful. Question for you readers: is this of interest to you guys? I don’t usually post food diary type posts and only intended on doing this for a few weeks but as I make progress I think I will continue what I’m doing. Do you guys want some more food diary type posts? Maybe not weekly but on a semi regular basis?

This is 40

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SURPRISE!

I knew I wanted to plan a surprise party for Michael’s 40th birthday. It’s a big date! I wanted him to be surprised and I wanted it to be special. I started thinking about it a few months before his birthday and was feeling a little overwhelmed. I’ve never thrown a surprise party before. I did throw a “sort of” surprise party for Michael’s 35th birthday where I took him to his favorite pizza place and surprised him with a bunch of his friends also being there. That was a lot easier to plan.

But this time around there were more details to coordinate. I was throwing it at the house and at first I thought the kitchen remodel would be done beforehand but then some unforeseen scheduling things happened and I realized it wouldn’t be. Bummer. Oh well, going forward I still wanted it at the house. It’s cheaper than renting a location and easier to plan than trying to coordinate it at a restaurant (and I didn’t want people to be expected to go out to eat).

The hardest part was trying to figure out how to get Michael out of the house so I could get everything ready and everyone could arrive. Michael’s friend Jeremy came down from Seattle and he helped get him out of the house while I cleaned and set everything up!

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I wanted to have a Star Wars themed party because that’s Michael’s thing (and I hate Star Wars and it makes him crazy that I won’t watch the movies). It was actually surprisingly hard to find Star Wars themed party stuff. I went to a bunch of different party stores and ended up getting a few items on Amazon. Then I discovered that Michael had a bunch of old Star Wars posters in the garage. Perfect! 😉

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I had a Star Wars table cloth, plastic cups and plates. Then I got a Star Wars cupcake tower that I used for the donuts. I used the posters for decorations. I attached old photos of Michael as a child to the balloons and put them all over the house. I liked that idea (also from pinterest) and people seemed to enjoy seeing goofy pictures of Michael as a kid. 😀

I knew I wanted to get Michael’s favorite foods: pizza (of course), donuts from Krispy Kreme (his favorite), and other munchie things. Michael’s mom made her amazing blue cheese dip and a veggie tray.

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I saw something on Pinterest that I wanted to make for the party: a PunchBox. It was pretty simple to make but it took a LONG time to do. I ended up doing it when I was in Seattle visiting family. My mom helped me do it and it turned out great. I got a bunch of fun and goofy items and then we went to Archie McPhee’s to get a few more items. Basically a PunchBox was for party favors but a fun way to do it instead of making party favor bags. It was fun to make and I got a bunch of crazy things! Several toy unicorns, a blow-up unicorn horn for cats, a Big Foot air freshener, some various candy and mini booze bottles. I think there was a pirate eye patch in there and some other kid toys that I thought would be funny for adults to play with. So I made it in Seattle and then had to sneak it into the house when I got back and hide it from Michael.

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Everyone seemed to have a fun time with the game, so that made me happy! Thankfully the weather was nice so the kiddos could run around outside and play. They all got hopped up on sugar from soda, candy and the donuts. Sorry parents….!

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Mmmm Krispy Kreme!

Most importantly Michael was SURPRISED and he had a great time and I’m so glad so many of his friends and family were able to come out for it. Our house is pretty small, but somehow we managed to fit in about 21 people. The birthday boy:

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We did presents and some of the people had to leave but a bunch hung around for awhile longer and we hung out outside while the kiddos played with a ball until it got dark.

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I would call the party a success! Happy birthday babe!